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| Name: | Lamola, Ephraim |
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| Club: | Titans Life Style Club | ||
| Residence: | Pretoria | ||
| Year of birth: | 1988 | (Cat. german: M35) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M35) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 776117 | ||
5 search results (4 Events, 283 km). (More)
| 2019 | 1 Event, 87 km (More) | ||||
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| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:41:35 h | Lamola, Ephraim | Titans Life Style Club | Overall: 8156 | M: 7109 | Cat M23: 1605 |
| 2018 | 1 Event, 90 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:42:46 h | Lamola, Ephraim | Titans Life Style Club | Overall: 9652 | M: 8162 | Cat M23: 1888 |
| 2016 | 2 Events, 106 km (More) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:41:27 h | Lamola, Ephraim | TITLIF | Overall: 5768 | M: 4459 | Cat M23: 1127 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:42 h | Lamola, Ephraim | TITLIF | Overall: 5977 | M: 4570 | Cat M23: 1143 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:11:15 h | Lamola, Ephraim | Titans Life Style Club | Overall: 840 | M: 746 | Cat M23: 181 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | 2018 | 2016 | |
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| 50km | 5:11:15 |
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5:11:15
(7067/3087) |
Comparison table
Comparison of performances in races with multiple participations
| 2019 | 2018 | 2016 | ||
|---|---|---|---|---|
| Comrades Marathon - Down Run | 2 | 10:41:35 | 10:42:46 |