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| Name: | Monare, Tshepang |
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| Club: | Nedbank Running Club Central Gauteng | ||
| Residence: | Mogale City | ||
| Year of birth: | 1977 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 776082 | ||
44 search results (35 Events, 2274.1 km). (More)
| 2026 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:39:58 h | Monare, Tshepang | Run Zone | Overall: 2272 | M: 2001 | Cat M45: 223 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:34 h | Monare, Tshepang | Run Zone | Overall: 2254 | M: 1972 | Cat M45: 222 |
| 2025 | 3 Events, 219.3 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:19:23 h | Monare, Tshepang | Run Zone AC | Overall: 4178 | M: 3794 | Cat M45: 499 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:29:17 h | Monare, Tshepang | Run Zone | Overall: 1732 | M: 1536 | Cat M45: 196 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:00:56 h | Monare, Tshepang | Run Zone | Overall: 1671 | M: 1476 | Cat M45: 191 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:30:09 h | Monare, Tshepang | Overall: 122 | M: 116 | Cat M45: 14 | |
| 2024 | 5 Events, 316.3 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:58:46 h | Monare, Tshepang | Run Zone AC | Overall: 3556 | M: 3260 | Cat M45: 491 |
| 20.04.2024 | Tshwane North Ultra (RSA) | 50km | |||
| 4:56:50 h | Monare, Tshepang | Run Zone AC | Overall: 181 | M: 170 | Cat M45: 21 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:29:23 h | Monare, Tshepang | Run Zone | Overall: 1653 | M: 1456 | Cat M45: 217 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:59:32 h | Monare, Tshepang | Run Zone | Overall: 1574 | M: 1379 | Cat M45: 203 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:57:15 h | Monare, Tshepang | Run Zone AC | Overall: 665 | M: 603 | Cat M45: 84 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:37:21 h | Monare, Tshepang | Run Zone AC | Overall: 123 | M: 117 | Cat M45: 23 |
| 2023 | 5 Events, 316.3 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:48:16 h | Monare, Tshepang | Run Zone AC | Overall: 2879 | M: 2638 | Cat M45: 401 |
| 22.04.2023 | Tshwane North Ultra (RSA) | 50km | |||
| 4:48:03 h | Monare, Tshepang | Run Zone | Overall: 144 | M: 135 | Cat M45: 26 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:26:09 h | Monare, Tshepang | Run Zone | Overall: 1185 | M: 1062 | Cat M45: 163 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:55 h | Monare, Tshepang | Run Zone | Overall: 1184 | M: 1061 | Cat M45: 163 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:59:48 h | Monare, Tshepang | Runzone Athletics Club | Overall: 609 | M: 541 | Cat M45: 90 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:25:50 h | Monare, Tshepang | Overall: 90 | M: 86 | Cat M45: 19 | |
| 2022 | 4 Events, 269.3 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:54:28 h | Monare, Tshepang | Run Zone AC | Overall: 1911 | M: 1742 | Cat M40: 382 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:01:30 h | Monare, Tshepang | Run Zone AC | Overall: 1083 | M: 922 | Cat M40: 195 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:35:11 h | Monare, Tshepang | Run Zone | Overall: 892 | M: 794 | Cat M40: 175 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:10:13 h | Monare, Tshepang | Run Zone | Overall: 890 | M: 789 | Cat M40: 176 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:58:47 h | Monare, Tshepang | Run Zone AC | Overall: 97 | M: 83 | Cat M40: 23 |
| 2020 | 2 Events, 123.3 km (More) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:40:20 h | Monare, Tshepang | Run Zone AC | Overall: 378 | M: 335 | Cat M40: 71 |
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:22:49 h | Monare, Tshepang | Run Zone AC | Overall: 135 | M: 128 | Cat M40: 33 |
| 2019 | 4 Events, 266.3 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:02:13 h | Monare, Tshepang | Run Zone AC | Overall: 2986 | M: 2782 | Cat M40: 698 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:45:00 h | Monare, Tshepang | Nedbank Running Club CG | Overall: 2228 | M: 1958 | Cat M40: 429 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:18:32 h | Monare, Tshepang | Nedbank Running Club CG | Overall: 2090 | M: 1829 | Cat M40: 407 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:09:13 h | Monare, Tshepang | Nedbank Running Club Soweto | Overall: 890 | M: 766 | Cat M40: 164 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:46:31 h | Monare, Tshepang | Nedbank | Overall: 169 | M: 159 | Cat M40: 52 |
| 2018 | 4 Events, 269.3 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:58:06 h | Monare, Tshepang | Nedbank Running Club Soweto | Overall: 3079 | M: 2848 | Cat M40: 665 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:51:20 h | Monare, Tshepang | Nedbank Running Club Soweto | Overall: 990 | M: 849 | Cat M40: 206 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:45:21 h | Monare, Tshepang | Nedbank Running Club Central Gauteng | Overall: 1971 | M: 1723 | Cat M40: 384 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:19:25 h | Monare, Tshepang | Nedbank Running Club Central Gauteng | Overall: 1870 | M: 1630 | Cat M40: 354 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:37:21 h | Monare, Tshepang | Run Zone AC | Overall: 123 | M: 117 | Cat M40: 24 |
| 2017 | 3 Events, 193 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:16:11 h | Monare, Tshepang | Nedbank Running Club Soweto | Overall: 2807 | M: 2573 | Cat M35: 676 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:59:05 h | Monare, Tshepang | Nedbank Running | Overall: 1178 | M: 1043 | Cat M35: 223 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:24:32 h | Monare, Tshepang | Nedbank Running Club Central Gauteng | Overall: 1154 | M: 1028 | Cat M35: 269 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:02 h | Monare, Tshepang | Nedbank Running Club Central Gauteng | Overall: 1197 | M: 1054 | Cat M35: 274 |
| 2016 | 4 Events, 245 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:59:41 h | Monare, Tshepang | Nedbank Running Club Soweto | Overall: 5303 | M: 4649 | Cat M35: 1075 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:21:43 h | Monare, Tshepang | Nedbank Running | Overall: 423 | M: 386 | Cat M35: 78 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:25:33 h | Monare, Tshepang | NRCCG | Overall: 1154 | M: 1065 | Cat M35: 279 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:25 h | Monare, Tshepang | NRCCG | Overall: 1198 | M: 1093 | Cat M35: 282 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 4:59:01 h | Monare, Tshepang | Nedbank Running Club Soweto | Overall: 689 | M: 620 | Cat M35: 158 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:24:32 |
|
4:29:17
(3357/1565) |
4:29:23
(3335/1547) |
4:26:09
(2804/1149) |
4:35:11
(2750/1116) |
4:40:20
(1450/326) |
4:45:00
(5290/2082) |
4:45:21
(4358/1962) |
4:24:32
(2735/1123) |
4:25:33
(2848/1131) |
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 9 | 5:14:34 | 5:00:56 | 4:59:32 | 4:58:55 | 5:10:13 | 5:18:32 | 5:19:25 | 4:58:02 | 4:58:25 | |
| Comrades Marathon - Down Run | 8 | 9:19:23 | 8:58:46 | 8:48:16 | 8:54:28 | 9:02:13 | 8:58:06 | 9:16:11 | 9:59:41 | ||
| PwC KOSMOS 3-in-1 | 7 | 6:30:09 | 6:37:21 | 6:25:50 | 6:58:47 | 6:22:49 | 6:46:31 | 6:37:21 | |||
| Om Die Dam 50km | 6 | 4:57:15 | 4:59:48 | 5:01:30 | 4:40:20 | 5:09:13 | 4:59:01 | ||||
| Loskop Ultra Marathon 50km | 3 | 4:51:20 | 4:59:05 | 4:21:43 | |||||||
| Tshwane North Ultra | 2 | 4:56:50 | 4:48:03 |