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| Name: | Lentsoane, Seregobonoa Frans |
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| Club: | KWA-Thema Striders | ||
| Residence: | Johannesburg | ||
| Year of birth: | 1956 | (Cat. german: M70) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M65) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 775142 | ||
14 search results (13 Events, 900.2 km). (More)
| 2024 | 3 Events, 210.3 km (More) | ||||
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| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:29:14 h | Lentsoane, Seregobonoa Frans | KWA-Thema Striders | Overall: 8444 | M: 7310 | Cat M65: 33 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:48:40 h | Lentsoane, Seregobonoa Frans | Overall: 959 | M: 859 | Cat M65: 6 | |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:21:42 h | Lentsoane, Seregobonoa Frans | KWA-Thema Striders | Overall: 542 | M: 484 | Cat M65: 3 |
| 2022 | 2 Events, 129.3 km (More) | ||||
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:27:17 h | Lentsoane, Seregobonoa Frans | KWA-Thema Striders AC | Overall: 2377 | M: 1916 | Cat M65: 14 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:08:53 h | Lentsoane, Seregobonoa Frans | KWA-Thema Striders AC | Overall: 2377 | M: 1906 | Cat M65: 14 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:11:35 h | Lentsoane, Seregobonoa Frans | KWA-Thema Striders | Overall: 312 | M: 250 | Cat M65: 2 |
| 2020 | 1 Event, 73.3 km (More) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:32:02 h | Lentsoane, Seregobonoa Frans | KWA-Thema Striders | Overall: 476 | M: 420 | Cat M60: 6 |
| 2019 | 1 Event, 87 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:38:34 h | Lentsoane, Seregobonoa Frans | Kwathema Striders | Overall: 4302 | M: 3922 | Cat M60: 40 |
| 2018 | 2 Events, 163.3 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:06:32 h | Lentsoane, Seregobonoa Frans | Kwathema Striders | Overall: 3279 | M: 3023 | Cat M60: 25 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:21:42 h | Lentsoane, Seregobonoa Frans | KWA-Thema Striders | Overall: 542 | M: 484 | Cat M60: 2 |
| 2017 | 2 Events, 137 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:47:52 h | Lentsoane, Seregobonoa Frans | Kwathema Striders | Overall: 4058 | M: 3640 | Cat M60: 44 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:43:39 h | Lentsoane, Seregobonoa Frans | KWA-Thema Striders | Overall: 572 | M: 509 | Cat M60: 6 |
| 2016 | 1 Event, 50 km (More) | ||||
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 4:53:25 h | Lentsoane, Seregobonoa Frans | KWA-Thema Striders | Overall: 584 | M: 525 | Cat M55: 10 |
| 2015 | 1 Event, 50 km (More) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:02:33 h | Lentsoane, Seregobonoa Frans | Overall: 528 | M: 514 | Cat M55: 19 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | |
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| 50km | 4:43:39 |
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5:27:17
(6208/2863) |
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4:43:39
(4274/1774) |
4:53:25
(5300/2209) |
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Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|
| PwC KOSMOS 3-in-1 | 4 | 8:21:42 | 8:11:35 | 7:32:02 | 8:21:42 | ||||
| Comrades Marathon - Up Run | 4 | 10:29:14 | 9:38:34 | 9:06:32 | 9:47:52 | ||||
| City2City Ultra Marathon | 2 | 5:48:40 | 5:02:33 | ||||||
| Om Die Dam 50km | 2 | 4:43:39 | 4:53:25 |