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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Lau, Alan   Submit Personal Website Send Link 
Club:  
Residence:
Year of birth: 1981 (Cat. german: M45)
Date of birth: 00.00.0000 (Cat. internat.: M40)
Nationality: HKG HKG Hong Kong, China
RunnerID: 751277
 

8 search results (8 Events, 673.4 km).  (More)

2019 1 Event, 100 km  (More)
19.-20.01.2019 Hong Kong 100 Ultra Trail Race (HKG) 100km
24:36:27 h Lau, Alan   Overall: 821 M: 644 Cat M35: 161
2018 1 Event, 100 km  (More)
16.-18.11.2018 Oxfam Trailwalker Hong Kong (HKG) 100km
36:09:44 h Lau, Alan   Overall: 3527 M: 2809 Cat M35: 451
2017 2 Events, 170 km  (More)
17.-19.11.2017 Oxfam Trailwalker Hong Kong (HKG) 100km
32:12:11 h Lau, Alan   Overall: 2515 M: 2081 Cat M35: 327
28.-29.10.2017 Lantau Trail race 70k (HKG) 70km
16:42:25 h Lau, Alan   Overall: 197 M: 150 Cat M35: 29
2016 2 Events, 103.4 km  (More)
15.-16.10.2016 Raleigh Challenge Wilson Trail - Night Course (HKG) 46.4km
16:49:40 h Lau, Alan   Overall: 98 M: 68 Cat M23: 27
08.-09.10.2016 Convoy Totem Run (HKG) 57km
15:33:37 h Lau, Alan   Overall: 603 M: 478 Cat M23: 146
2015 1 Event, 100 km  (More)
12.-13.12.2015 The North Face 100 Hong Kong (HKG) 100km
26:13:57 h Lau, Alan   Overall: 303 M: 255 Cat M23: 74
2014 1 Event, 100 km  (More)
14.-16.11.2014 Oxfam Trailwalker Hong Kong (HKG) 100km
36:41:30 h Lau, Alan   Overall: 3418 M: 2851 Cat M23: 1024

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2019 2018 2017 2016 2015 2014

Comparison table

Comparison of performances in races with multiple participations

   2019 2018 2017 2016 2015 2014
Oxfam Trailwalker Hong Kong 3   36:09:44 32:12:11     36:41:30