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| Name: | Heck, Jan |
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| Club: | Fit Pretoria | ||
| Residence: | Pretoria | ||
| Year of birth: | 1967 | (Cat. german: M55) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 724991 | ||
24 search results (22 Events, 1431.3 km). (More)
| 2025 | 3 Events, 188 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:34:09 h | Heck, Jan | FIT Pretoria | Overall: 14451 | M: 11891 | Cat M55: 565 |
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 5:30:37 h | Heck, Jan | FIT Pretoria | Overall: 419 | M: 378 | Cat M55: 12 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:46:43 h | Heck, Jan | Overall: 992 | M: 810 | Cat M55: 45 | |
| 2024 | 2 Events, 137 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:47:11 h | Heck, Jan | FIT Pretoria | Overall: 9880 | M: 8419 | Cat M55: 368 |
| 20.04.2024 | Tshwane North Ultra (RSA) | 50km | |||
| 5:25:59 h | Heck, Jan | FIT Pretoria | Overall: 294 | M: 264 | Cat M55: 14 |
| 2023 | 2 Events, 135 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:58:27 h | Heck, Jan | FIT Pretoria | Overall: 10562 | M: 8771 | Cat M55: 443 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:18:26 h | Heck, Jan | FIT Pretoria | Overall: 1117 | M: 915 | Cat M55: 42 |
| 2020 | 1 Event, 73.3 km (More) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:53:55 h | Heck, Jan | FIT Pretoria | Overall: 632 | M: 540 | Cat M50: 43 |
| 2019 | 2 Events, 137 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:37:42 h | Heck, Jan | Fit Pretoria | Overall: 7859 | M: 6874 | Cat M50: 569 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:01:41 h | Heck, Jan | FIT Pretoria | Overall: 2097 | M: 1691 | Cat M50: 138 |
| 2018 | 3 Events, 196 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:15:01 h | Heck, Jan | Fit Pretoria | Overall: 6973 | M: 6094 | Cat M50: 476 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:19:14 h | Heck, Jan | Fit Pretoria | Overall: 1688 | M: 1337 | Cat M50: 129 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:08:31 h | Heck, Jan | Fit Pretoria | Overall: 3286 | M: 2747 | Cat M50: 229 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:42 h | Heck, Jan | Fit Pretoria | Overall: 3012 | M: 2519 | Cat M50: 198 |
| 2017 | 4 Events, 241 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:05:44 h | Heck, Jan | Fit Pretoria | Overall: 4831 | M: 4293 | Cat M45: 622 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:00 h | Heck, Jan | Fit Pretoria | Overall: 4316 | M: 3408 | Cat M45: 506 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:07 h | Heck, Jan | Fit Pretoria | Overall: 4384 | M: 3482 | Cat M45: 531 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:11:24 h | Heck, Jan | FIT 2000 | Overall: 1324 | M: 1106 | Cat M45: 146 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:11:36 h | Heck, Jan | FIT Pretoria | Overall: 2755 | M: 2136 | Cat M45: 284 |
| 2016 | 3 Events, 187 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:48:14 h | Heck, Jan | FIT Pretoria | Overall: 13757 | M: 10926 | Cat M45: 1751 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:23:22 h | Heck, Jan | FIT 2000 | Overall: 885 | M: 752 | Cat M45: 112 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:15:37 h | Heck, Jan | FIT Pretoria | Overall: 2214 | M: 1810 | Cat M45: 241 |
| 2015 | 2 Events, 137 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:58:36 h | Heck, Jan | FIT Pretoria | Overall: 12830 | M: 10307 | Cat M45: 1594 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:58:34 h | Heck, Jan | FIT Pretoria | Overall: 3151 | M: 2440 | Cat M45: 338 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:08:31 |
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6:01:41
(15114/7166) |
5:08:31
(6819/3231) |
5:20:07
(8418/3822) |
6:15:37
(13462/7033) |
6:58:34
(14933/7469) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 8 | 11:34:09 | 10:47:11 | 10:58:27 | 10:37:42 | 10:15:01 | 10:05:44 | 11:48:14 | 11:58:36 | |
| Modern Athlete Irene Ultra | 4 | 5:46:43 | 5:18:26 | 5:11:24 | 5:23:22 | |||||
| Om Die Dam 50km | 4 | 6:01:41 | 6:11:36 | 6:15:37 | 6:58:34 | |||||
| Tshwane North Ultra | 2 | 5:30:37 | 5:25:59 | |||||||
| Two Oceans Marathon | 2 | 5:42:42 | 5:57:00 |