|
|
|
| Name: | Lamola, Ishmael Sello |
|
|
| Club: | Tmpd AC | ||
| Residence: | Pretoria | ||
| Year of birth: | 1980 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 724263 | ||
17 search results (15 Events, 1136.9 km). (More)
| 2025 | 2 Events, 163.3 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:22:32 h | Lamola, Ishmael Sello | Tmpd AC | Overall: 4338 | M: 3931 | Cat M40: 647 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:54:26 h | Lamola, Ishmael Sello | Overall: 463 | M: 414 | Cat M40: 55 | |
| 2024 | 2 Events, 160.3 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:30:01 h | Lamola, Ishmael Sello | Tmpd AC | Overall: 4793 | M: 4317 | Cat M40: 713 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:46:36 h | Lamola, Ishmael Sello | Tmpd AC | Overall: 359 | M: 332 | Cat M40: 56 |
| 2023 | 2 Events, 143 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:46:41 h | Lamola, Ishmael Sello | Tmpd AC | Overall: 2729 | M: 2498 | Cat M40: 505 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:51 h | Lamola, Ishmael Sello | Tmpd Athletics Club | Overall: 4165 | M: 3314 | Cat M40: 546 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:01:33 h | Lamola, Ishmael Sello | Tmpd Athletics Club | Overall: 4164 | M: 3314 | Cat M40: 546 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:14:24 h | Lamola, Ishmael Sello | Tmpd AC | Overall: 2461 | M: 2211 | Cat M40: 470 |
| 2019 | 2 Events, 137 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:32:05 h | Lamola, Ishmael Sello | Tmpd Athletic Club | Overall: 7528 | M: 6609 | Cat M35: 1549 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:54:29 h | Lamola, Ishmael Sello | Overall: 635 | M: 560 | Cat M35: 127 | |
| 2018 | 3 Events, 211.3 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:35:58 h | Lamola, Ishmael Sello | Aerobics 4 all | Overall: 8917 | M: 7624 | Cat M35: 1745 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:04:23 h | Lamola, Ishmael Sello | A4A | Overall: 1126 | M: 960 | Cat M35: 243 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:46:36 h | Lamola, Ishmael Sello | Tmpd AC | Overall: 359 | M: 332 | Cat M35: 50 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:12:21 h | Lamola, Ishmael Sello | Tmpd Athletic Club | Overall: 3263 | M: 2967 | Cat M35: 749 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:51 h | Lamola, Ishmael Sello | A4A | Overall: 3203 | M: 2641 | Cat M35: 591 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:58:42 h | Lamola, Ishmael Sello | A4A | Overall: 2619 | M: 2224 | Cat M35: 509 |
| 2015 | 1 Event, 87 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:53:53 h | Lamola, Ishmael Sello | Aerobics 4 All | Overall: 7407 | M: 6247 | Cat M23: 1597 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:54:29 |
|
|
5:19:51
(7320/3434) |
|
4:54:29
(6402/2558) |
|
4:58:42
(5891/2471) |
|
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 8 | 9:22:32 | 9:30:01 | 8:46:41 | 9:14:24 | 10:32:05 | 10:35:58 | 9:12:21 | 10:53:53 |
| PwC KOSMOS 3-in-1 | 3 | 7:54:26 | 7:46:36 | 7:46:36 | |||||
| Two Oceans Marathon | 2 | 6:01:33 | 5:45:51 |