|
|
|
| Name: | Louw, Koos |
|
|
| Club: | Collossus Athletic Club | ||
| Residence: | Randfontein | ||
| Year of birth: | 1970 | (Cat. german: M55) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 724212 | ||
8 search results (8 Events, 588 km). (More)
| 2019 | 1 Event, 87 km (More) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:41:27 h | Louw, Koos | Toekomsrus AC | Overall: 8140 | M: 7096 | Cat M45: 1158 |
| 2018 | 1 Event, 90 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:38:23 h | Louw, Koos | Toekomsrus AC | Overall: 8884 | M: 7601 | Cat M45: 1208 |
| 2017 | 2 Events, 135 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:48:18 h | Louw, Koos | Colossus Aerobic Athletic Club | Overall: 8091 | M: 6872 | Cat M45: 1033 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:56:28 h | Louw, Koos | Colossus Athletic Club | Overall: 2331 | M: 1832 | Cat M45: 262 |
| 2016 | 2 Events, 139 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:53:36 h | Louw, Koos | Colossus Aerobic Athletic Club | Overall: 9386 | M: 7810 | Cat M45: 1253 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:00:02 h | Louw, Koos | Collossus Athletic Club | Overall: 1951 | M: 1622 | Cat M45: 223 |
| 2015 | 2 Events, 137 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:45:32 h | Louw, Koos | Colossus Aerobic Athletic Club | Overall: 6886 | M: 5843 | Cat M40: 1270 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:06:35 h | Louw, Koos | Overall: 2210 | M: 1771 | Cat M40: 359 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|
| 50km | 6:00:02 |
|
|
|
6:00:02
(12164/6147) |
6:06:35
(12973/6479) |
Comparison table
Comparison of performances in races with multiple participations
| 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 10:41:27 | 10:38:23 | 10:48:18 | 10:53:36 | 10:45:32 |
| Om Die Dam 50km | 2 | 6:00:02 | 6:06:35 |