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| Name: | Nkoane, Poponki |
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| Club: | Ricoh Athletic Club | ||
| Residence: | Vereeniging | ||
| Year of birth: | 1985 | (Cat. german: M40) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 724120 | ||
10 search results (8 Events, 541 km). (More)
| 2026 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 3:37:26 h | Nkoane, Poponki | Bedfordview Country Club | Overall: 246 | M: 225 | Cat M40: 45 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 4:04:58 h | Nkoane, Poponki | Bedfordview Country Club | Overall: 241 | M: 220 | Cat M40: 44 |
| 2025 | 3 Events, 196 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:23:37 h | Nkoane, Poponki | Bedfordview Athletics | Overall: 618 | M: 572 | Cat M35: 113 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:58:26 h | Nkoane, Poponki | Bedfordview Country Club | Overall: 120 | M: 108 | Cat M35: 14 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:28:11 h | Nkoane, Poponki | Bedfordview Country Club | Overall: 118 | M: 110 | Cat M35: 20 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 3:54:15 h | Nkoane, Poponki | Bedfordview Country Club | Overall: 114 | M: 106 | Cat M35: 20 |
| 2024 | 1 Event, 87 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:15:48 h | Nkoane, Poponki | FAT Cats AC CG | Overall: 527 | M: 489 | Cat M35: 111 |
| 2023 | 1 Event, 50 km (More) | ||||
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:05:09 h | Nkoane, Poponki | FAT Cats AC | Overall: 131 | M: 116 | Cat M35: 20 |
| 2015 | 2 Events, 152 km (More) | ||||
| 03.10.2015 | Ultra-Trail Cape Town (UTCT) 65 Km (RSA) | 65km | |||
| 11:11:45 h | Nkoane, Poponki | Overall: 53 | M: 47 | Cat M23: 21 | |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:37:03 h | Nkoane, Poponki | Ricoh Athletic Club | Overall: 5821 | M: 5014 | Cat M23: 1331 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2015 | |
|---|---|---|---|---|---|---|
| 50km | 3:28:11 |
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3:28:11
(334/107) |
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4:05:09
(1527/565) |
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Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2015 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 3 | 7:23:37 | 7:15:48 | 10:37:03 | ||
| Two Oceans Marathon | 2 | 4:04:58 | 3:54:15 |