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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Nkoane, Poponki   Submit Personal Website Send Link 
Club: Ricoh Athletic Club 
Residence: Vereeniging
Year of birth: 1985 (Cat. german: M40)
Date of birth: 00.00.0000 (Cat. internat.: M40)
Nationality: RSA RSA South Africa
RunnerID: 724120
 

8 search results (7 Events, 485 km).  (More)

2025 3 Events, 196 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
7:23:37 h Nkoane, Poponki Bedfordview Athletics  Overall: 618 M: 572 Cat M35: 111
26.04.2025 Loskop Ultra Marathon 50km (RSA) 50km
3:58:26 h Nkoane, Poponki Bedfordview Country Club  Overall: 120 M: 108 Cat M35: 14
06.04.2025 Two Oceans Marathon - 50km Split (RSA) 50km
3:28:11 h Nkoane, Poponki Bedfordview Country Club  Overall: 118 M: 110 Cat M35: 19
06.04.2025 Two Oceans Marathon (RSA) 56km
3:54:15 h Nkoane, Poponki Bedfordview Country Club  Overall: 114 M: 106 Cat M35: 19
2024 1 Event, 87 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
7:15:48 h Nkoane, Poponki FAT Cats AC CG  Overall: 527 M: 489 Cat M35: 109
2023 1 Event, 50 km  (More)
18.03.2023 Om Die Dam 50km (RSA) 50km
4:05:09 h Nkoane, Poponki FAT Cats AC  Overall: 131 M: 116 Cat M35: 20
2015 2 Events, 152 km  (More)
03.10.2015 Ultra-Trail Cape Town (UTCT) 65 Km (RSA) 65km
11:11:45 h Nkoane, Poponki   Overall: 53 M: 47 Cat M23: 21
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
10:37:03 h Nkoane, Poponki Ricoh Athletic Club  Overall: 5821 M: 5014 Cat M23: 1330

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2023 2015
50km 3:28:11 3:28:11
(331/110) 		 
4:05:09
(1527/569) 		 

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2023 2015
Comrades Marathon - Up Run 3 7:23:37 7:15:48   10:37:03