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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Motshwanedi, Mpho   Submit Personal Website Send Link 
Club: Run Walk For Life NW Rustenburg 
Residence: Rustenburg
Year of birth: 1976 (Cat. german: M50)
Date of birth: 00.00.0000 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 724028
 

17 search results (17 Events, 1076 km).  (More)

2023 1 Event, 50 km  (More)
18.03.2023 Om Die Dam 50km (RSA) 50km
4:31:48 h Motshwanedi, Mpho Run Walk for Life NWN  Overall: 290 M: 267 Cat M45: 44
2022 3 Events, 188 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
8:55:19 h Motshwanedi, Mpho Run Walk for Life NWN  Overall: 1942 M: 1769 Cat M45: 311
11.06.2022 Om Die Dam 50km (RSA) 50km
4:22:55 h Motshwanedi, Mpho Run Walk for Life NWN  Overall: 373 M: 338 Cat M45: 47
09.04.2022 Irene Running Festival 48K (RSA) 48km
4:13:42 h Motshwanedi, Mpho Run Walk for Life CNW  Overall: 149 M: 138 Cat M45: 16
2020 1 Event, 50 km  (More)
14.03.2020 Om Die Dam 50km (RSA) 50km
4:55:05 h Motshwanedi, Mpho Run & Walk for Life  Overall: 546 M: 483 Cat M40: 105
2019 2 Events, 137 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
9:46:18 h Motshwanedi, Mpho Run Walk for Life NW Rustenburg  Overall: 4745 M: 4297 Cat M40: 1024
16.03.2019 Om Die Dam 50km (RSA) 50km
4:37:34 h Motshwanedi, Mpho Run Walk for Life NW Rustenburg  Overall: 401 M: 356 Cat M40: 77
2018 4 Events, 238 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
9:14:19 h Motshwanedi, Mpho Run Walk for Life NW Rustenburg  Overall: 3511 M: 3220 Cat M40: 767
21.04.2018 Loskop Ultra Marathon 50km (RSA) 50km
4:33:40 h Motshwanedi, Mpho   Overall: 580 M: 518 Cat M40: 128
08.04.2018 Modern Athlete Irene Ultra (RSA) 48km
4:22:19 h Motshwanedi, Mpho Run Walk for Life  Overall: 366 M: 338 Cat M40: 77
17.03.2018 Om Die Dam 50km (RSA) 50km
4:42:03 h Motshwanedi, Mpho Run Walk for Life NW Rustenburg  Overall: 535 M: 489 Cat M40: 97
2017 2 Events, 137 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
10:26:03 h Motshwanedi, Mpho Run Walk for Life NW Rustenburg  Overall: 5839 M: 5122 Cat M40: 1201
18.03.2017 Om Die Dam 50km (RSA) 50km
4:55:39 h Motshwanedi, Mpho Run Walk for Life NW Rustenburg  Overall: 822 M: 719 Cat M40: 145
2016 2 Events, 139 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
10:43:25 h Motshwanedi, Mpho Run Walk for Life NW Rustenburg  Overall: 7629 M: 6447 Cat M35: 1392
12.03.2016 Om Die Dam 50km (RSA) 50km
4:51:57 h Motshwanedi, Mpho Run Walk for Life NW Rustenburg  Overall: 548 M: 493 Cat M35: 129
2015 2 Events, 137 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
10:14:01 h Motshwanedi, Mpho   Overall: 4692 M: 4124 Cat M35: 968
21.03.2015 Om Die Dam 50km (RSA) 50km
5:28:11 h Motshwanedi, Mpho Run & Walk for Life  Overall: 1189 M: 995 Cat M35: 218

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2023 2022 2020 2019 2018 2017 2016 2015
50km 4:22:55 4:31:48
(3222/1336) 		4:22:55
(2062/800) 		4:55:05
(1970/474) 		4:37:34
(4488/1747) 		4:42:03
(4038/1838) 		4:55:39
(5582/2360) 		4:51:57
(5137/2132) 		5:28:11
(9096/4112)

Comparison table

Comparison of performances in races with multiple participations

   2023 2022 2020 2019 2018 2017 2016 2015
Om Die Dam 50km 8 4:31:48 4:22:55 4:55:05 4:37:34 4:42:03 4:55:39 4:51:57 5:28:11
Comrades Marathon - Up Run 6   8:55:19   9:46:18 9:14:19 10:26:03 10:43:25 10:14:01
Modern Athlete Irene Ultra 2   4:13:42     4:22:19