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| Name: | Mpshane, Alfred |
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| Club: | Alex Wasps | ||
| Residence: | Johannesburg | ||
| Year of birth: | 1967 | (Cat. german: M55) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 723745 | ||
13 search results (13 Events, 909 km). (More)
| 2025 | 1 Event, 90 km (More) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:37:02 h | Mpshane, Alfred | Entsika AC | Overall: 2257 | M: 2089 | Cat M55: 47 |
| 2024 | 2 Events, 135 km (More) | ||||
| 01.09.2024 | aQuelle Zone 48 Ultra (RSA) | 48km | |||
| 5:02:35 h | Mpshane, Alfred | Entsika AC | Overall: 69 | M: 59 | Cat M55: 4 |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:50:07 h | Mpshane, Alfred | Entsika AC | Overall: 3000 | M: 2769 | Cat M55: 77 |
| 2019 | 1 Event, 87 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:31:58 h | Mpshane, Alfred | Entsika Athletics Club - CG | Overall: 1761 | M: 1656 | Cat M50: 83 |
| 2018 | 2 Events, 138 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:54:18 h | Mpshane, Alfred | Entsika Athletics Club - CG | Overall: 958 | M: 914 | Cat M50: 33 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 3:39:18 h | Mpshane, Alfred | Alexandra Athletic Club | Overall: 72 | M: 71 | Cat M50: 3 |
| 2017 | 2 Events, 135 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:17:04 h | Mpshane, Alfred | Alexandra Athletics Club | Overall: 1075 | M: 1025 | Cat M45: 115 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 3:21:50 h | Mpshane, Alfred | Alexandra Athletic Club | Overall: 34 | M: 34 | Cat M45: 2 |
| 2016 | 3 Events, 187 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:40:32 h | Mpshane, Alfred | Alexandra Athletics Club | Overall: 765 | M: 732 | Cat M45: 85 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 3:45:38 h | Mpshane, Alfred | Alexandra Athletic Club | Overall: 59 | M: 55 | Cat M45: 5 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 3:50:56 h | Mpshane, Alfred | Alex Wasps | Overall: 64 | M: 62 | Cat M45: 3 |
| 2015 | 2 Events, 137 km (More) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:11:37 h | Mpshane, Alfred | Overall: 153 | M: 149 | Cat M45: 15 | |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:19:19 h | Mpshane, Alfred | Overall: 1019 | M: 962 | Cat M45: 98 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2019 | 2018 | 2017 | 2016 | 2015 | |
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| 50km | 3:50:56 |
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3:50:56
(817/293) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 8:37:02 | 8:50:07 | 8:31:58 | 7:54:18 | 8:17:04 | 7:40:32 | 8:19:19 |
| Modern Athlete Irene Ultra | 3 | 3:39:18 | 3:21:50 | 3:45:38 |