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| Name: | Mdanyana, Malibongwe Lorenzo |
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| Club: | Rocky Road Runners | ||
| Residence: | Dobsonville | ||
| Year of birth: | 1971 | (Cat. german: M55) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 723637 | ||
22 search results (16 Events, 1180 km). (More)
| 2025 | 2 Events, 146 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:56:02 h | Mdanyana, Malibongwe Lorenzo | Rocky Road Runners | Overall: 6449 | M: 5701 | Cat M50: 486 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:08:55 h | Mdanyana, Malibongwe Lorenzo | Rocky Road Runners | Overall: 4064 | M: 3370 | Cat M50: 272 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:39 h | Mdanyana, Malibongwe Lorenzo | Rocky Road Runners | Overall: 4072 | M: 3342 | Cat M50: 265 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:52:42 h | Mdanyana, Malibongwe Lorenzo | Rocky Road Runners | Overall: 6249 | M: 5534 | Cat M50: 456 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:58:16 h | Mdanyana, Malibongwe Lorenzo | Rocky Road Runners | Overall: 3244 | M: 2680 | Cat M50: 213 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:31:48 h | Mdanyana, Malibongwe Lorenzo | Rocky Road Runners | Overall: 3098 | M: 2551 | Cat M50: 195 |
| 2023 | 2 Events, 143 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:47:53 h | Mdanyana, Malibongwe Lorenzo | Rocky Road Runners | Overall: 5595 | M: 4912 | Cat M50: 437 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:46 h | Mdanyana, Malibongwe Lorenzo | Rocky Road Runners | Overall: 3804 | M: 3045 | Cat M50: 289 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:33 h | Mdanyana, Malibongwe Lorenzo | Rocky Road Runners | Overall: 3803 | M: 3045 | Cat M50: 289 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:22:14 h | Mdanyana, Malibongwe Lorenzo | Rocky Road Runners | Overall: 5186 | M: 4420 | Cat M50: 433 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:00:45 h | Mdanyana, Malibongwe Lorenzo | Rocky Road Runners Club | Overall: 10064 | M: 8628 | Cat M45: 1443 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:57:37 h | Mdanyana, Malibongwe Lorenzo | Rocky Road Runners | Overall: 8568 | M: 6450 | Cat M45: 995 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:43:10 h | Mdanyana, Malibongwe Lorenzo | Rocky Road Runners | Overall: 8464 | M: 6348 | Cat M45: 984 |
| 2018 | 2 Events, 140 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:27:36 h | Mdanyana, Malibongwe Lorenzo | Soweto Athletic Club | Overall: 4013 | M: 3648 | Cat M45: 537 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:47:26 h | Mdanyana, Malibongwe Lorenzo | Soweto Athletic Club | Overall: 624 | M: 557 | Cat M45: 59 |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:47:57 h | Mdanyana, Malibongwe Lorenzo | Soweto Athletic Club | Overall: 7383 | M: 6329 | Cat M45: 945 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:17 h | Mdanyana, Malibongwe Lorenzo | Soweto Athletic Club | Overall: 4222 | M: 3340 | Cat M45: 497 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:34 h | Mdanyana, Malibongwe Lorenzo | Soweto Athletic Club | Overall: 4323 | M: 3444 | Cat M45: 524 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:37:36 h | Mdanyana, Malibongwe Lorenzo | Soweto Athletic Club | Overall: 7299 | M: 6204 | Cat M40: 1379 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:08:20 h | Mdanyana, Malibongwe Lorenzo | SOWETO | Overall: 3216 | M: 2670 | Cat M40: 589 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:48 h | Mdanyana, Malibongwe Lorenzo | SOWETO | Overall: 3483 | M: 2843 | Cat M40: 631 |
| 2015 | 1 Event, 87 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:09:02 h | Mdanyana, Malibongwe Lorenzo | Soweto Athletic Club | Overall: 7947 | M: 6645 | Cat M40: 1433 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:47:26 |
5:08:55
(7221/3476) |
4:58:16
(6094/2907) |
5:18:46
(7219/3378) |
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5:57:37
(14583/6857) |
4:47:26
(4545/2060) |
5:19:34
(8343/3781) |
5:08:20
(6791/2942) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 9 | 9:56:02 | 9:52:42 | 9:47:53 | 10:22:14 | 11:00:45 | 9:27:36 | 10:47:57 | 10:37:36 | 11:09:02 |
| Two Oceans Marathon | 6 | 5:47:39 | 5:31:48 | 5:56:33 | 6:43:10 | 5:56:17 | 5:49:48 |