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| Name: | Mpemba, Stembridge |
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| Club: | Nedbank Running Club | ||
| Residence: | Central Gauteng | ||
| Year of birth: | 1968 | (Cat. german: M55) | |
| Date of birth: | 27.09.1968 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 678045 | ||
5 search results (4 Events, 204 km). (More)
| 2017 | 1 Event, 48 km (More) | ||||
|---|---|---|---|---|---|
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:30:17 h | Mpemba, Stembridge | Nedbank Running Club | Overall: 2734 | M: 2089 | Cat M45: 302 |
| 2015 | 3 Events, 156 km (More) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 7:07:56 h | Mpemba, Stembridge | Nedbank Running CG Johannesburg | Overall: 1777 | M: 1505 | Cat M45: 166 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:57:00 h | Mpemba, Stembridge | Nedbank Running Club | Overall: 8384 | M: 6093 | Cat M45: 955 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:13:44 h | Mpemba, Stembridge | Nedbank Running Club | Overall: 8305 | M: 6056 | Cat M45: 955 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 7:40:10 h | Mpemba, Stembridge | Nedbank Running Club Johannesburg | Overall: 3328 | M: 2561 | Cat M45: 361 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2017 | 2015 | |
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| 50km | 6:13:44 |
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6:13:44
(13546/6886) |