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| Name: | de Kok, Formyn |
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| Club: | A S Eagles Athletics Club | ||
| Residence: | Gauteng North | ||
| Year of birth: | 1981 | (Cat. german: M45) | |
| Date of birth: | 27.12.1981 | (Cat. internat.: M40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 675599 | ||
4 search results (2 Events, 112 km). (More)
| 2016 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:48 h | de Kok, Formyn | ASEAGLES | Overall: 6927 | M: 5181 | Cat M23: 1276 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:36:33 h | de Kok, Formyn | ASEAGLES | Overall: 6859 | M: 5113 | Cat M23: 1259 |
| 2015 | 1 Event, 56 km (More) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:48:43 h | de Kok, Formyn | A S Eagles Athletics Club | Overall: 6256 | M: 4761 | Cat M23: 1143 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:41 h | de Kok, Formyn | A S Eagles Athletics Club | Overall: 5992 | M: 4564 | Cat M23: 1115 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2016 | 2015 | |
|---|---|---|---|
| 50km | 5:48:43 |
5:54:48
(11591/5778) |
5:48:43
(11216/5361) |
Comparison table
Comparison of performances in races with multiple participations
| 2016 | 2015 | ||
|---|---|---|---|
| Two Oceans Marathon | 2 | 6:36:33 | 6:26:41 |