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| Name: | de Lange, Ian |
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| Club: | Cape Multisport Club | ||
| Residence: | Western Province | ||
| Year of birth: | 1968 | (Cat. german: M55) | |
| Date of birth: | 21.07.1968 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 675150 | ||
12 search results (10 Events, 594 km). (More)
| 2019 | 5 Events, 313 km (More) | ||||
|---|---|---|---|---|---|
| 30.11.2019 | Ultra-Trail Cape Town (UTCT) 65 Km (RSA) | 65km | |||
| 10:44:33 h | de Lange, Ian | Overall: 91 | M: 70 | Cat M50: 4 | |
| 02.11.2019 | Three Peaks Challenge (RSA) | 50km | |||
| 7:32:51 h | de Lange, Ian | Overall: 31 | M: 27 | Cat M50: 1 | |
| 05.10.2019 | Marloth Mountain Challenge (RSA) | 55km | |||
| 10:57:35 h | de Lange, Ian | Overall: 14 | M: 12 | Cat M50: 1 | |
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:47:16 h | de Lange, Ian | Cape Multisport Club | Overall: 4804 | M: 4350 | Cat M50: 329 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:02:02 h | de Lange, Ian | Cape Multisport Club | Overall: 3236 | M: 2766 | Cat M50: 218 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:10 h | de Lange, Ian | Cape Multisport Club | Overall: 2922 | M: 2498 | Cat M50: 201 |
| 2018 | 2 Events, 105 km (More) | ||||
| 03.11.2018 | Three Peaks Challenge (RSA) | 55km | |||
| 7:59:25 h | de Lange, Ian | Overall: 24 | M: 22 | Cat M50: 2 | |
| 10.06.2018 | The Beast Ultra Trail Run (RSA) | 50km | |||
| 8:46:57 h | de Lange, Ian | Overall: 45 | M: 38 | Cat M45: 7 | |
| 2017 | 2 Events, 120 km (More) | ||||
| 02.12.2017 | Ultra-Trail Cape Town (UTCT) 65 Km (RSA) | 65km | |||
| 12:31:00 h | de Lange, Ian | Overall: 186 | M: 153 | Cat M45: 13 | |
| 04.11.2017 | Three Peaks Challenge (RSA) | 55km | |||
| 8:54:50 h | de Lange, Ian | Overall: 64 | M: 56 | Cat M45: 8 | |
| 2015 | 1 Event, 56 km (More) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:15 h | de Lange, Ian | Cape Multisport Club | Overall: 4126 | M: 3310 | Cat M45: 511 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:16 h | de Lange, Ian | Cape Multisport Club | Overall: 3876 | M: 3108 | Cat M45: 484 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | 2018 | 2017 | 2015 | |
|---|---|---|---|---|---|
| 50km | 5:02:02 |
5:02:02
(7424/2978) |
|
|
5:20:15
(8244/3621) |
Comparison table
Comparison of performances in races with multiple participations
| 2019 | 2018 | 2017 | 2015 | ||
|---|---|---|---|---|---|
| Three Peaks Challenge | 3 | 7:32:51 | 7:59:25 | 8:54:50 | |
| Ultra-Trail Cape Town (UTCT) 65 Km | 2 | 10:44:33 | 12:31:00 | ||
| Two Oceans Marathon | 2 | 5:35:10 | 5:54:16 |