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| Name: | Els, Stephan |
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| Club: | Oxford Striders | ||
| Residence: | Border | ||
| Year of birth: | 1978 | (Cat. german: M45) | |
| Date of birth: | 19.03.1978 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 674851 | ||
13 search results (10 Events, 699.28 km). (More)
| 2025 | 1 Event, 90 km (More) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:47:18 h | Els, Stephan | Oxford Striders | Overall: 16191 | M: 13158 | Cat M45: 1612 |
| 2022 | 3 Events, 214.28 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:31:42 h | Els, Stephan | Charlo AC | Overall: 5838 | M: 4929 | Cat M40: 944 |
| 11.06.2022 | Kenton 30 Miler (RSA) | 30mi | |||
| 6:29:00 h | Els, Stephan | Overall: 5 | M: 3 | Cat M40: 1 | |
| 18.03.2022 | Addo Elephant 76 Km Trail Run (RSA) | 76km | |||
| 13:51:39 h | Els, Stephan | Overall: 67 | M: 44 | Cat M40: 4 | |
| 2018 | 1 Event, 90 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:26:45 h | Els, Stephan | Oxford Striders | Overall: 12632 | M: 10368 | Cat M40: 2299 |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:46:11 h | Els, Stephan | Oxford Striders | Overall: 7553 | M: 6466 | Cat M35: 1507 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:47 h | Els, Stephan | Oxford Striders | Overall: 2855 | M: 2341 | Cat M35: 549 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:01:55 h | Els, Stephan | Oxford Striders | Overall: 2906 | M: 2399 | Cat M35: 557 |
| 2016 | 2 Events, 106 km (More) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:50:19 h | Els, Stephan | QH | Overall: 6517 | M: 4922 | Cat M35: 962 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:23 h | Els, Stephan | QH | Overall: 6676 | M: 5003 | Cat M35: 985 |
| 20.02.2016 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:31:50 h | Els, Stephan | QH | Overall: 172 | M: 144 | Cat M35: 23 |
| 2015 | 1 Event, 56 km (More) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:24 h | Els, Stephan | Queenstown Harriers | Overall: 4135 | M: 3316 | Cat M35: 686 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:05 h | Els, Stephan | Queenstown Harriers | Overall: 4208 | M: 3346 | Cat M35: 692 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2022 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:01:55 |
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5:01:55
(6296/2705) |
5:50:19
(11095/5464) |
5:20:24
(8255/3628) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2022 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 4 | 11:47:18 | 10:31:42 | 11:26:45 | 10:46:11 | ||
| Two Oceans Marathon | 3 | 5:38:47 | 6:34:23 | 5:58:05 |