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| Name: | Rabe, Alastair |
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| Club: | Century City Athletic Club | ||
| Residence: | Western Province | ||
| Year of birth: | 1978 | (Cat. german: M45) | |
| Date of birth: | 15.04.1978 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 673970 | ||
21 search results (14 Events, 932 km). (More)
| 2023 | 3 Events, 193 km (More) | ||||
|---|---|---|---|---|---|
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:50:00 h | Rabe, Alastair | Paarl AC | Overall: 2999 | M: 2738 | Cat M45: 416 |
| 07.05.2023 | KIA False Bay 50km (RSA) | 50km | |||
| 4:45:58 h | Rabe, Alastair | Paarl | Overall: 141 | M: 111 | Cat M45: 16 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:22:46 h | Rabe, Alastair | Paarl Athletic Club | Overall: 1199 | M: 1074 | Cat M45: 165 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:57 h | Rabe, Alastair | Paarl Athletic Club | Overall: 1198 | M: 1072 | Cat M45: 165 |
| 2022 | 2 Events, 106 km (More) | ||||
| 22.05.2022 | KIA False Bay 50km (RSA) | 50km | |||
| 4:39:51 h | Rabe, Alastair | Century City AC | Overall: 107 | M: 88 | Cat M40: 19 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:22:38 h | Rabe, Alastair | Century City Athletics Club | Overall: 628 | M: 561 | Cat M40: 124 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:13 h | Rabe, Alastair | Century City Athletics Club | Overall: 719 | M: 647 | Cat M40: 142 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:24:27 h | Rabe, Alastair | Century City Running Club - WPA | Overall: 3702 | M: 3403 | Cat M40: 828 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:24:42 h | Rabe, Alastair | Century City Athletics Club | Overall: 1326 | M: 1199 | Cat M40: 283 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:18 h | Rabe, Alastair | Century City Athletics Club | Overall: 1189 | M: 1065 | Cat M40: 254 |
| 2018 | 2 Events, 146 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:09:05 h | Rabe, Alastair | Century City Running Club - WPA | Overall: 3359 | M: 3093 | Cat M40: 734 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:28:42 h | Rabe, Alastair | Century City Athletic Club | Overall: 1344 | M: 1195 | Cat M35: 338 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:05:35 h | Rabe, Alastair | Century City Athletic Club | Overall: 1401 | M: 1234 | Cat M35: 339 |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:14:31 h | Rabe, Alastair | Century City Running Club - WPA | Overall: 2740 | M: 2514 | Cat M35: 657 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:20:20 h | Rabe, Alastair | Century City Athletics Club | Overall: 984 | M: 887 | Cat M35: 241 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:52:28 h | Rabe, Alastair | Century City Athletics Club | Overall: 948 | M: 845 | Cat M35: 235 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:14:18 h | Rabe, Alastair | Century City Running Club - WPA | Overall: 3243 | M: 2951 | Cat M35: 744 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:34:55 h | Rabe, Alastair | CCAC | Overall: 1472 | M: 1329 | Cat M35: 328 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:17:29 h | Rabe, Alastair | CCAC | Overall: 1753 | M: 1541 | Cat M35: 373 |
| 2015 | 1 Event, 56 km (More) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:50:48 h | Rabe, Alastair | Century City Athletics Club | Overall: 2021 | M: 1760 | Cat M35: 414 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:24:18 h | Rabe, Alastair | Century City Athletics Club | Overall: 1935 | M: 1674 | Cat M35: 387 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 4:20:20 |
4:22:46
(2526/1017) |
4:22:38
(2047/795) |
4:24:42
(3265/1264) |
4:28:42
(2985/1350) |
4:20:20
(2401/981) |
4:34:55
(3589/1429) |
4:50:48
(4990/1902) |
Comparison table
Comparison of performances in races with multiple participations
| 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 7 | 4:58:57 | 4:58:13 | 4:55:18 | 5:05:35 | 4:52:28 | 5:17:29 | 5:24:18 |
| Comrades Marathon - Down Run | 5 | 8:50:00 | 9:24:27 | 9:09:05 | 9:14:31 | 9:14:18 | ||
| KIA False Bay 50km | 2 | 4:45:58 | 4:39:51 |