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| Name: | Ngcamphalala, Elphas |
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| Club: | Golden Foot Club Swaziland | ||
| Residence: | Manzini | ||
| Year of birth: | 1967 | (Cat. german: M55) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M55) | |
| Nationality: | SWZ  |
Swaziland | |
| RunnerID: | 669848 | ||
3 search results (3 Events, 226 km). (More)
| 2016 | 1 Event, 89 km (More) | ||||
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| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:14:41 h | Ngcamphalala, Elphas | Golden Foot Club | Overall: 3218 | M: 2929 | Cat M45: 419 |
| 2015 | 2 Events, 137 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:46:41 h | Ngcamphalala, Elphas | Golden Foot Athletic Club | Overall: 555 | M: 531 | Cat M45: 44 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:35:50 h | Ngcamphalala, Elphas | Golden Foot Club Swaziland | Overall: 69 | M: 66 | Cat M45: 5 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2016 | 2015 |
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Comparison table
Comparison of performances in races with multiple participations
| 2016 | 2015 | ||
|---|---|---|---|
| Comrades Marathon - Up Run | 2 | 9:14:41 | 7:46:41 |