| Name: | Louw, Dap |
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| Club: | Oxford Striders | ||
| Residence: | East London | ||
| Year of birth: | 1976 | (Cat. german: M50) | |
| Date of birth: | 05.07.1976 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 669347 | ||
10 search results (8 Events, 530 km). (More)
| 2025 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:03:29 h | Louw, Dap | Oxford Striders | Overall: 676 | M: 617 | Cat M45: 65 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:32:39 h | Louw, Dap | Oxford Striders | Overall: 633 | M: 578 | Cat M45: 63 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:16:46 h | Louw, Dap | Oxford Striders | Overall: 981 | M: 907 | Cat M45: 135 |
| 2019 | 2 Events, 137 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:54:08 h | Louw, Dap | Oxford Striders | Overall: 916 | M: 870 | Cat M40: 227 |
| 31.03.2019 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:05:03 h | Louw, Dap | Oxford Striders | Overall: 46 | M: 46 | Cat M40: 14 |
| 2017 | 1 Event, 52 km (More) | ||||
| 08.07.2017 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 5:57:28 h | Louw, Dap | Born 2 Run | Overall: 12 | M: 11 | Cat M40: 4 |
| 2016 | 1 Event, 52 km (More) | ||||
| 09.07.2016 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 5:58:40 h | Louw, Dap | Overall: 23 | M: 21 | Cat M40: 9 | |
| 2015 | 2 Events, 143 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:11:25 h | Louw, Dap | Born 2 Run Athletic Club - EPA | Overall: 2336 | M: 2148 | Cat M35: 572 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:30 h | Louw, Dap | Born2 Run Athletic Club | Overall: 1007 | M: 907 | Cat M35: 241 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:26:20 h | Louw, Dap | Born2 Run Athletic Club | Overall: 1102 | M: 994 | Cat M35: 254 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2022 | 2019 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:03:29 |
4:03:29
(1555/651) |
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|
|
|
4:26:20
(2868/1079) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2022 | 2019 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 3 | 8:16:46 | 7:54:08 | 9:11:25 | |||
| Rhodes 52 km Trail Run | 2 | 5:57:28 | 5:58:40 | ||||
| Two Oceans Marathon | 2 | 4:32:39 | 4:55:30 |