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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Crous, Johan   Submit Personal Website Send Link 
Club: Nedbank Running Club Western Province 
Residence: Western Province
Year of birth: 1984 (Cat. german: M40)
Date of birth: 17.01.1984 (Cat. internat.: M40)
Nationality: RSA RSA South Africa
RunnerID: 669312
 

7 search results (4 Events, 257 km).  (More)

2019 1 Event, 56 km  (More)
20.04.2019 Two Oceans Marathon (RSA) 56km
5:09:03 h Crous, Johan Strand Athletic Club  Overall: 1715 M: 1521 Cat M35: 387
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
4:36:08 h Crous, Johan Strand Athletic Club  Overall: 1784 M: 1593 Cat M35: 402
2016 2 Events, 145 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
8:06:17 h Crous, Johan Nedbank Running Club Western Province  Overall: 1170 M: 1115 Cat M23: 357
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
3:51:14 h Crous, Johan NRCWP  Overall: 306 M: 292 Cat M23: 109
26.03.2016 Two Oceans Marathon (RSA) 56km
4:17:20 h Crous, Johan NRCWP  Overall: 262 M: 248 Cat M23: 98
2015 1 Event, 56 km  (More)
04.04.2015 Two Oceans Marathon (RSA) 56km
4:47:41 h Crous, Johan Nedbank Running Club Western Province  Overall: 772 M: 703 Cat M23: 249
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
4:03:24 h Crous, Johan Nedbank Running Club Western Province  Overall: 495 M: 468 Cat M23: 175

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2019 2016 2015
50km 3:51:14 4:36:08
(4339/1675) 		3:51:14
(832/302) 		4:03:24
(1413/492)

Comparison table

Comparison of performances in races with multiple participations

   2019 2016 2015
Two Oceans Marathon 3 5:09:03 4:17:20 4:47:41