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| Name: | Lai, Tsz-Hau (Jacob) | 黎梓厚 |
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| Residence: | |||
| Year of birth: | 1991 | (Cat. german: M35) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M23) | |
| Nationality: | HKG  |
Hong Kong, China | |
| RunnerID: | 613224 | ||
6 search results (6 Events, 415 km). (More)
| 2024 | 1 Event, 100 km (More) | ||||
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| 15.12.2024 | Okinawa 100km Ultramarathon (JPN) | 100km | |||
| 12:58:14 h | Lai, Tsz-Hau (Jacob) | Overall: 330 | M: 268 | Cat M23: 14 | |
| 2017 | 2 Events, 151 km (More) | ||||
| 16.-17.12.2017 | The North Face 100 Hong Kong (HKG) | 100km | |||
| 25:56:15 h | Lai, Tsz-Hau (Jacob) | Overall: 316 | M: 264 | Cat M23: 79 | |
| 22.10.2017 | Sowers Action Challenging 51km (HKG) | 51km | |||
| 8:25:20 h | Lai, Tsz-Hau (Jacob) | Overall: 25 | M: 22 | Cat M23: 7 | |
| 2016 | 1 Event, 57 km (More) | ||||
| 08.-09.10.2016 | Convoy Totem Run (HKG) | 57km | |||
| 14:22:15 h | Lai, Tsz-Hau (Jacob) | Overall: 466 | M: 377 | Cat M23: 110 | |
| 2014 | 2 Events, 107 km (More) | ||||
| 07.12.2014 | MSIG Lantau 50 (HKG) | 50km | |||
| 11:15:39 h | Lai, Tsz-Hau (Jacob) | Overall: 95 | M: 72 | Cat MU23: 1 | |
| 04.10.2014 | Convoy Totem Run (HKG) | 57km | |||
| 14:27:27 h | Lai, Tsz-Hau (Jacob) | Overall: 153 | M: 122 | Cat MU23: 4 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2017 | 2016 | 2014 | |
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| 100km | 12:58:14 |
12:58:14
(6021/14) |
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Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2017 | 2016 | 2014 | ||
|---|---|---|---|---|---|
| Convoy Totem Run | 2 | 14:22:15 | 14:27:27 |