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| Name: | Nkuna, Tiyisela Jeffrey |
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| Club: | Polokwane AC | ||
| Residence: | Driekop | ||
| Year of birth: | 1978 | (Cat. german: M45) | |
| Date of birth: | 11.04.1978 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 61000 | ||
41 search results (30 Events, 2100 km). (More)
| 2025 | 3 Events, 196 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:36:10 h | Nkuna, Tiyisela Jeffrey | Polokwane AC | Overall: 2236 | M: 2070 | Cat M45: 273 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:58:01 h | Nkuna, Tiyisela Jeffrey | Polokwane AC | Overall: 118 | M: 106 | Cat M45: 18 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:01:13 h | Nkuna, Tiyisela Jeffrey | Polokwane Athletic Club | Overall: 619 | M: 572 | Cat M45: 63 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:30:52 h | Nkuna, Tiyisela Jeffrey | Polokwane Athletic Club | Overall: 601 | M: 551 | Cat M45: 59 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:35:06 h | Nkuna, Tiyisela Jeffrey | Polokwane AC | Overall: 927 | M: 870 | Cat M45: 122 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:08:30 h | Nkuna, Tiyisela Jeffrey | Polokwane Athletic Club | Overall: 711 | M: 643 | Cat M45: 88 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:40:01 h | Nkuna, Tiyisela Jeffrey | Polokwane Athletic Club | Overall: 751 | M: 678 | Cat M45: 99 |
| 2023 | 2 Events, 143 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:16:57 h | Nkuna, Tiyisela Jeffrey | Polokwane AC | Overall: 1724 | M: 1608 | Cat M45: 238 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:50:43 h | Nkuna, Tiyisela Jeffrey | Polokwane Athletic Club | Overall: 2212 | M: 1889 | Cat M45: 300 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:17 h | Nkuna, Tiyisela Jeffrey | Polokwane Athletic Club | Overall: 2210 | M: 1888 | Cat M45: 300 |
| 2022 | 1 Event, 56 km (More) | ||||
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:07 h | Nkuna, Tiyisela Jeffrey | Polokwane Athletic Club | Overall: 1563 | M: 1330 | Cat M40: 270 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:13 h | Nkuna, Tiyisela Jeffrey | Polokwane Athletic Club | Overall: 1721 | M: 1438 | Cat M40: 289 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:34:32 h | Nkuna, Tiyisela Jeffrey | Modikwa Marathon Club | Overall: 12759 | M: 10634 | Cat M40: 2412 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:20:42 h | Nkuna, Tiyisela Jeffrey | Modikwa MC | Overall: 379 | M: 353 | Cat M40: 96 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:49:28 h | Nkuna, Tiyisela Jeffrey | Modikwa MC | Overall: 368 | M: 345 | Cat M40: 93 |
| 2018 | 2 Events, 146 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:56:17 h | Nkuna, Tiyisela Jeffrey | Modikwa Marathon Club | Overall: 2908 | M: 2693 | Cat M40: 630 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:57:51 h | Nkuna, Tiyisela Jeffrey | Modikwa Mc | Overall: 457 | M: 424 | Cat M35: 128 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:33:54 h | Nkuna, Tiyisela Jeffrey | Modikwa Mc | Overall: 541 | M: 503 | Cat M35: 146 |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:04:29 h | Nkuna, Tiyisela Jeffrey | Modikwa Marathon Club | Overall: 871 | M: 834 | Cat M35: 250 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:37:21 h | Nkuna, Tiyisela Jeffrey | Modikwa Mc | Overall: 175 | M: 168 | Cat M35: 52 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:02:22 h | Nkuna, Tiyisela Jeffrey | Modikwa Mc | Overall: 161 | M: 156 | Cat M35: 51 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:11:30 h | Nkuna, Tiyisela Jeffrey | Modikwa Marathon Club | Overall: 1255 | M: 1194 | Cat M35: 339 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:38:49 h | Nkuna, Tiyisela Jeffrey | MODIKWA | Overall: 183 | M: 174 | Cat M35: 63 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:07:28 h | Nkuna, Tiyisela Jeffrey | MODIKWA | Overall: 189 | M: 179 | Cat M35: 65 |
| 2015 | 2 Events, 143 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:17:13 h | Nkuna, Tiyisela Jeffrey | Modikwa Marathon Club | Overall: 994 | M: 939 | Cat M35: 281 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:55:05 h | Nkuna, Tiyisela Jeffrey | Modikwa Marathon Club | Overall: 357 | M: 338 | Cat M35: 105 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:26:59 h | Nkuna, Tiyisela Jeffrey | Modikwa Marathon Club | Overall: 392 | M: 367 | Cat M35: 113 |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:48:02 h | Nkuna, Tiyisela Jeffrey | Polokwane Athletic Club | Overall: 716 | M: 687 | Cat M35: 205 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:53:05 h | Nkuna, Tiyisela Jeffrey | POLOKW | Overall: 976 | M: 885 | Cat M35: 233 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:17:54 h | Nkuna, Tiyisela Jeffrey | POLOKW | Overall: 877 | M: 810 | Cat M35: 217 |
| 2013 | 3 Events, 187 km (More) | ||||
| 29.09.2013 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:56:39 h | Nkuna, Tiyisela Jeffrey | Polokwane Athletic Club | Overall: 174 | M: 167 | Cat M35: 34 |
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:32:22 h | Nkuna, Tiyisela Jeffrey | Polokwane Athletic Club | Overall: 344 | M: 330 | Cat M35: 111 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:02:01 h | Nkuna, Tiyisela Jeffrey | Overall: 248 | M: 235 | Cat M35: 37 | |
| 2012 | 2 Events, 139 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:12:41 h | Nkuna, Tiyisela Jeffrey | Polokwane Athletic Club | Overall: 2890 | M: 2670 | Cat M23: 849 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:40:03 h | Nkuna, Tiyisela Jeffrey | Polokwane Athletic Club | Overall: 125 | M: 120 | Cat M23: 47 |
| 2011 | 1 Event, 87 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:28:39 h | Nkuna, Tiyisela Jeffrey | Polokwane Athletic Club | Overall: 5206 | M: 4517 | Cat M23: 1331 |
| 2010 | 2 Events, 145 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:16:00 h | Nkuna, Tiyisela Jeffrey | Polokwane Athletic Club | Overall: 386 | M: 369 | Cat M23: 174 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:47:06 h | Nkuna, Tiyisela Jeffrey | Polokwane Athletic Club | Overall: 361 | M: 345 | Cat M23: 161 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:23:44 h | Nkuna, Tiyisela Jeffrey | Polokwane Athletic Club | Overall: 427 | M: 406 | Cat M23: 176 |
| 2009 | 2 Events, 139 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:28:25 h | Nkuna, Tiyisela Jeffrey | Polokwane Athletic Club | Overall: 1461 | M: 1412 | Cat M23: 604 |
| 18.04.2009 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:24:34 h | Nkuna, Tiyisela Jeffrey | Polokwane Athletic Club | Overall: 48 | M: 48 | Cat M23: 21 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:37:21 |
4:01:13
(1438/610) |
4:08:30
(1800/720) |
4:50:43
(4701/2004) |
5:03:07
(4628/1999) |
3:49:28
(926/375) |
3:57:51
(1089/469) |
3:37:21
(409/190) |
3:38:49
(483/176) |
3:55:05
(1006/352) |
4:17:54
(2191/841) |
3:56:39
(1290/586) |
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3:47:06
(841/459) |
|
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 14 | 8:36:10 | 7:35:06 | 8:16:57 | 11:34:32 | 8:56:17 | 8:04:29 | 8:11:30 | 8:17:13 | 7:48:02 | 7:32:22 | 9:12:41 | 10:28:39 | 7:16:00 | 8:28:25 | |
| Two Oceans Marathon | 11 | 4:30:52 | 4:40:01 | 5:28:17 | 5:47:13 | 4:20:42 | 4:33:54 | 4:02:22 | 4:07:28 | 4:26:59 | 4:53:05 | 4:23:44 | ||||
| Loskop Ultra Marathon 50km | 4 | 3:58:01 | 4:02:01 | 3:40:03 | 3:24:34 |