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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Lingenfelder, Ruan   Submit Personal Website Send Link 
Club: Pentagon Pistols Athletic Club 
Residence: Bloemfontein
Year of birth: 1980 (Cat. german: M45)
Date of birth: 00.00.0000 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 608123
 

8 search results (8 Events, 665 km).  (More)

2019 1 Event, 87 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
11:23:25 h Lingenfelder, Ruan Pentagon Pistols Athletic Club  Overall: 11618 M: 9778 Cat M35: 2170
2017 3 Events, 237 km  (More)
18.-19.11.2017 SkyRun 100 Km (RSA) 100km
27:03:37 h Lingenfelder, Ruan   Overall: 126 M: 120 Cat M35: 31
09.09.2017 Mont-Aux-Sources 50km Challenge (RSA) 50km
8:20:09 h Lingenfelder, Ruan   Overall: 122 M: 107 Cat M35: 19
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
10:25:38 h Lingenfelder, Ruan Pentagon Pistols Athletic Club  Overall: 6109 M: 5333 Cat M35: 1265
2016 1 Event, 89 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
11:32:38 h Lingenfelder, Ruan Pentagon Pistols Athletic Club  Overall: 11805 M: 9533 Cat M35: 1945
2015 2 Events, 187 km  (More)
21.-22.11.2015 SkyRun 100 Km (RSA) 100km
28:51:00 h Lingenfelder, Ruan   Overall: 78 M: 71 Cat M23: 28
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
10:38:31 h Lingenfelder, Ruan Pentagon Pistols Athletic Club  Overall: 5979 M: 5136 Cat M23: 1353
2014 1 Event, 65 km  (More)
22.11.2014 SkyRun Lite 65 Km (RSA) 65km
15:24:00 h Lingenfelder, Ruan   Overall: 22 M: 17 Cat M23: 3

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2019 2017 2016 2015 2014

Comparison table

Comparison of performances in races with multiple participations

   2019 2017 2016 2015 2014
Comrades Marathon - Up Run 4 11:23:25 10:25:38 11:32:38 10:38:31  
SkyRun 100 Km 2   27:03:37   28:51:00