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| Name: | Shongwe, Jan |
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| Club: | Spoornet AC - MPL | ||
| Residence: | |||
| Year of birth: | 1962 | (Cat. german: M60) | |
| Date of birth: | 20.05.1962 | (Cat. internat.: M60) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 585968 | ||
11 search results (11 Events, 936 km). (More)
| 2001 | 1 Event, 89 km (More) | ||||
|---|---|---|---|---|---|
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:59:59 h | Shongwe, Jan | Spoornet AC - MPL | Overall: 11083 | M: 9416 | Cat M35: 2059 |
| 2000 | 1 Event, 87 km (More) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:26:31 h | Shongwe, Jan | Spoornet AC - MPL | Overall: 8988 | M: 7995 | Cat M35: 1785 |
| 1999 | 1 Event, 89 km (More) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:52:57 h | Shongwe, Jan | Spoornet AC - MPL | Overall: 2844 | M: 2676 | Cat M35: 661 |
| 1998 | 1 Event, 87 km (More) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:44:53 h | Shongwe, Jan | Spoornet AC - MPL | Overall: 2166 | M: 2057 | Cat M35: 526 |
| 1997 | 1 Event, 89 km (More) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:55:16 h | Shongwe, Jan | Spoornet AC - MPL | Overall: 5796 | M: 5288 | Cat M35: 1315 |
| 1996 | 1 Event, 87 km (More) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:07:03 h | Shongwe, Jan | Spoornet AC - MPL | Overall: 6853 | M: 6264 | Cat M23: 2549 |
| 1995 | 1 Event, 89 km (More) | ||||
| 20.05.1995 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:46:16 h | Shongwe, Jan | Overall: 2323 | M: 2219 | Cat M23: 1093 | |
| 1994 | 1 Event, 87 km (More) | ||||
| 31.05.1994 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:53:45 h | Shongwe, Jan | Overall: 1108 | M: 1078 | Cat M23: 548 | |
| 1993 | 2 Events, 145 km (More) | ||||
| 31.05.1993 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:11:16 h | Shongwe, Jan | Overall: 500 | M: 495 | Cat M23: 301 | |
| 10.04.1993 | Two Oceans Marathon (RSA) | 56km | |||
| 4:24:04 h | Shongwe, Jan | Overall: 990 | M: 973 | Cat M23: 553 | |
| 1992 | 1 Event, 87 km (More) | ||||
| 30.05.1992 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:20:07 h | Shongwe, Jan | Overall: 1831 | M: 1781 | Cat M23: 962 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | 1992 |
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Comparison table
Comparison of performances in races with multiple participations
| 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | 1992 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 10 | 10:59:59 | 10:26:31 | 8:52:57 | 8:44:53 | 9:55:16 | 10:07:03 | 8:46:16 | 7:53:45 | 7:11:16 | 8:20:07 |