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| Name: | Frost, William |
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| Club: | Fish Hoek AC | ||
| Residence: | |||
| Year of birth: | 1979 | (Cat. german: M45) | |
| Date of birth: | 25.02.1979 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 585858 | ||
10 search results (10 Events, 593 km). (More)
| 2001 | 2 Events, 145 km (More) | ||||
|---|---|---|---|---|---|
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:57:17 h | Frost, William | Fish Hoek AC | Overall: 10730 | M: 9123 | Cat MU23: 192 |
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:32 h | Frost, William | Fish Hoek Athletic Club | Overall: 4571 | M: 3929 | Cat MU23: 59 |
| 1995 | 1 Event, 56 km (More) | ||||
| 15.04.1995 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:15 h | Frost, William | Overall: 5272 | M: 4738 | Cat MU23: 200 | |
| 1994 | 1 Event, 56 km (More) | ||||
| 02.04.1994 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:29 h | Frost, William | Overall: 6776 | M: 6055 | Cat MU23: 250 | |
| 1993 | 1 Event, 56 km (More) | ||||
| 10.04.1993 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:26 h | Frost, William | Overall: 6454 | M: 5870 | Cat MU23: 276 | |
| 1991 | 1 Event, 56 km (More) | ||||
| 30.03.1991 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:42 h | Frost, William | Overall: 6940 | M: 6327 | Cat MU23: 345 | |
| 1990 | 1 Event, 56 km (More) | ||||
| 14.04.1990 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:11 h | Frost, William | Overall: 6183 | M: 5792 | Cat MU23: 345 | |
| 1987 | 1 Event, 56 km (More) | ||||
| 18.04.1987 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:03 h | Frost, William | Overall: 3889 | M: 3717 | Cat MU23: 171 | |
| 1986 | 1 Event, 56 km (More) | ||||
| 29.03.1986 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:58 h | Frost, William | Overall: 2747 | M: 2645 | Cat MU23: 140 | |
| 1985 | 1 Event, 56 km (More) | ||||
| 06.04.1985 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:03 h | Frost, William | Overall: 2462 | M: 2385 | Cat MU23: 166 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2001 | 1995 | 1994 | 1993 | 1991 | 1990 | 1987 | 1986 | 1985 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2001 | 1995 | 1994 | 1993 | 1991 | 1990 | 1987 | 1986 | 1985 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 9 | 5:54:32 | 5:45:15 | 5:56:29 | 5:50:26 | 5:58:42 | 5:50:11 | 5:36:03 | 5:14:58 | 5:16:03 |