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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Troskie, Frederika   Submit Personal Website Send Link 
Club: Somerset East Athletics Club 
Residence: Somerset East
Year of birth: 1968 (Cat. german: W55)
Date of birth: 22.06.1968 (Cat. internat.: W55)
Nationality: RSA RSA South Africa
RunnerID: 583978
 

7 search results (7 Events, 514 km).  (More)

2016 1 Event, 89 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
9:40:32 h Troskie, Frederika Somerset East Athletics Club  Overall: 4560 F: 520 Cat W45: 76
2015 1 Event, 87 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
9:40:38 h Troskie, Frederika Somerset East Athletics Club  Overall: 3227 F: 295 Cat W45: 36
2001 2 Events, 145 km  (More)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
8:23:01 h Troskie, Frederika Somerset East Athletic Club  Overall: 1782 F: 75 Cat W23: 25
14.04.2001 Two Oceans Marathon (RSA) 56km
4:48:25 h Troskie, Frederika Somerset East Athletic Club  Overall: 1156 F: 65 Cat W23: 22
2000 3 Events, 193 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
9:21:30 h Troskie, Frederika Somerset East Athletic Club  Overall: 4697 F: 353 Cat W23: 130
22.04.2000 Two Oceans Marathon (RSA) 56km
5:19:18 h Troskie, Frederika   Overall: 2796 F: 276 Cat W23: 107
18.03.2000 Bruintjieshoogte Ultra Marathon 50km (RSA) 50km
4:14:04 h Troskie, Frederika Somerset East  Overall: 59 F: 1 Cat W23: 1

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2016 2015 2001 2000

Comparison table

Comparison of performances in races with multiple participations

   2016 2015 2001 2000
Comrades Marathon - Up Run 4 9:40:32 9:40:38 8:23:01 9:21:30
Two Oceans Marathon 2     4:48:25 5:19:18