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| Name: | Ncapai, Phumzile Ivor |
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| Club: | Cheetahs Athletic Club Transkei | ||
| Residence: | Mthatha | ||
| Year of birth: | 1972 | (Cat. german: M50) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 576921 | ||
33 search results (24 Events, 1654 km). (More)
| 2026 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:55:25 h | Ncapai, Phumzile Ivor | Cheetahs AC Transkei | Overall: 3178 | M: 2705 | Cat M50: 212 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:30:06 h | Ncapai, Phumzile Ivor | Cheetahs AC Transkei | Overall: 3104 | M: 2632 | Cat M50: 209 |
| 2025 | 2 Events, 146 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:53:28 h | Ncapai, Phumzile Ivor | Cheethas AC Transkei | Overall: 6196 | M: 5493 | Cat M50: 462 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:43:26 h | Ncapai, Phumzile Ivor | Cheetahs AC Transkei | Overall: 7354 | M: 5653 | Cat M50: 475 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:02 h | Ncapai, Phumzile Ivor | Cheetahs AC Transkei | Overall: 7672 | M: 5804 | Cat M50: 492 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:27:46 h | Ncapai, Phumzile Ivor | Cheethas AC Transkei | Overall: 8329 | M: 7222 | Cat M50: 644 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:20:49 h | Ncapai, Phumzile Ivor | Cheetahs AC Border | Overall: 1156 | M: 1036 | Cat M50: 70 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:51:31 h | Ncapai, Phumzile Ivor | Cheetahs AC Border | Overall: 1128 | M: 1007 | Cat M50: 69 |
| 2023 | 2 Events, 143 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:57:55 h | Ncapai, Phumzile Ivor | Cheethas AC Transkei | Overall: 3446 | M: 3132 | Cat M50: 248 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:48:49 h | Ncapai, Phumzile Ivor | Cheetahs AC Transkei | Overall: 2135 | M: 1830 | Cat M50: 153 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:52 h | Ncapai, Phumzile Ivor | Cheetahs AC Transkei | Overall: 2133 | M: 1828 | Cat M50: 153 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:11:00 h | Ncapai, Phumzile Ivor | Cheethas AC Transkei | Overall: 4761 | M: 4091 | Cat M45: 736 |
| 2019 | 3 Events, 193 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:32:49 h | Ncapai, Phumzile Ivor | Cheetahs Athletic Club | Overall: 12597 | M: 10515 | Cat M45: 1767 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:24:16 h | Ncapai, Phumzile Ivor | Cheetahs AC Transkei | Overall: 1303 | M: 1179 | Cat M45: 154 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:56 h | Ncapai, Phumzile Ivor | Cheetahs AC Transkei | Overall: 1343 | M: 1206 | Cat M45: 159 |
| 09.02.2019 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:49:54 h | Ncapai, Phumzile Ivor | Cheetahs | Overall: 135 | M: 121 | Cat M45: 12 |
| 2018 | 3 Events, 196 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:40:11 h | Ncapai, Phumzile Ivor | Cheetahs Athletic Club | Overall: 14019 | M: 11349 | Cat M45: 1863 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:04:21 h | Ncapai, Phumzile Ivor | Cheetahs Athletic Club Transkei | Overall: 2991 | M: 2532 | Cat M45: 381 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:47 h | Ncapai, Phumzile Ivor | Cheetahs Athletic Club Transkei | Overall: 3075 | M: 2565 | Cat M45: 384 |
| 03.02.2018 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:46:48 h | Ncapai, Phumzile Ivor | Cheetah | Overall: 98 | M: 94 | Cat M45: 13 |
| 2017 | 3 Events, 211 km (More) | ||||
| 24.09.2017 | Legends Marathon (RSA) | 68km | |||
| 6:58:03 h | Ncapai, Phumzile Ivor | Cheetahs | Overall: 108 | M: 101 | Cat M40: 22 |
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:47:34 h | Ncapai, Phumzile Ivor | Cheetahs Athletic Club | Overall: 3987 | M: 3580 | Cat M40: 845 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:46:12 h | Ncapai, Phumzile Ivor | Cheetahs Athletic Club Transkei | Overall: 2003 | M: 1711 | Cat M40: 376 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:20:30 h | Ncapai, Phumzile Ivor | Cheetahs Athletic Club Transkei | Overall: 1935 | M: 1644 | Cat M40: 369 |
| 2016 | 3 Events, 197 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:31:52 h | Ncapai, Phumzile Ivor | Cheetahs Athletic Club | Overall: 3934 | M: 3525 | Cat M40: 795 |
| 24.04.2016 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:16:51 h | Ncapai, Phumzile Ivor | Cheetahs AC | Overall: 439 | M: 419 | Cat M40: 90 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:51 h | Ncapai, Phumzile Ivor | CHEETTri | Overall: 4887 | M: 3872 | Cat M40: 826 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:20:12 h | Ncapai, Phumzile Ivor | CHEETTri | Overall: 5579 | M: 4300 | Cat M40: 922 |
| 2015 | 2 Events, 155 km (More) | ||||
| 03.10.2015 | Legends Marathon (RSA) | 68km | |||
| 7:13:27 h | Ncapai, Phumzile Ivor | Cheetahs Athletics Club | Overall: 158 | M: 143 | Cat M40: 23 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:48:31 h | Ncapai, Phumzile Ivor | Cheetahs Athletic Club | Overall: 11267 | M: 9120 | Cat M40: 1942 |
| 2014 | 2 Events, 124 km (More) | ||||
| 05.10.2014 | Legends Marathon (RSA) | 68km | |||
| 7:11:45 h | Ncapai, Phumzile Ivor | Chearters | Overall: 131 | M: 111 | Cat M40: 21 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:08 h | Ncapai, Phumzile Ivor | CHEETEP | Overall: 3452 | M: 2797 | Cat M40: 622 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:45 h | Ncapai, Phumzile Ivor | CHEETEP | Overall: 3893 | M: 3155 | Cat M40: 686 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:20:49 |
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5:43:26
(11145/5738) |
4:20:49
(2605/1121) |
4:48:49
(4518/1907) |
|
4:24:16
(3204/1239) |
5:04:21
(6374/2988) |
4:46:12
(4518/1873) |
5:29:51
(9067/4231) |
|
5:16:45
(7878/3333) |
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 9 | 9:53:28 | 10:27:46 | 8:57:55 | 10:11:00 | 11:32:49 | 11:40:11 | 9:47:34 | 9:31:52 | 11:48:31 | ||
| Two Oceans Marathon | 9 | 5:30:06 | 6:31:02 | 4:51:31 | 5:26:52 | 4:55:56 | 5:43:47 | 5:20:30 | 6:20:12 | 5:50:08 | ||
| Legends Marathon | 3 | 6:58:03 | 7:13:27 | 7:11:45 | ||||||||
| Bay Ultra 50 km | 2 | 4:49:54 | 4:46:48 |