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| Name: | Mlungwana, Penny |
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| Club: | Johannesburg Metro Police Athletics Club | ||
| Residence: | Central Gauteng | ||
| Year of birth: | 1966 | (Cat. german: W60) | |
| Date of birth: | 08.06.1966 | (Cat. internat.: W55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 576351 | ||
12 search results (10 Events, 613.3 km). (More)
| 2023 | 1 Event, 73.3 km (More) | ||||
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| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:18:27 h | Mlungwana, Penny | Overall: 861 | F: 189 | Cat W55: 4 | |
| 2019 | 1 Event, 50 km (More) | ||||
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:45:08 h | Mlungwana, Penny | Overall: 3039 | F: 709 | Cat W50: 59 | |
| 2018 | 1 Event, 50 km (More) | ||||
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:53:31 h | Mlungwana, Penny | JHB Metro Police | Overall: 3538 | F: 816 | Cat W50: 60 |
| 2017 | 1 Event, 50 km (More) | ||||
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:51:54 h | Mlungwana, Penny | JHB Metro Police | Overall: 3499 | F: 884 | Cat W50: 71 |
| 2016 | 2 Events, 139 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 12:13:11 h | Mlungwana, Penny | Johannesburg Metro Police Club | Overall: 14594 | F: 3008 | Cat W45: 482 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:40:59 h | Mlungwana, Penny | Jmpd | Overall: 2576 | F: 498 | Cat W45: 62 |
| 2015 | 2 Events, 106 km (More) | ||||
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:59:08 h | Mlungwana, Penny | Johannesburg Metro Police Athletics Club | Overall: 8523 | F: 2337 | Cat W45: 390 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:15:07 h | Mlungwana, Penny | Johannesburg Metro Police Athletics Club | Overall: 8375 | F: 2278 | Cat W45: 376 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:57:22 h | Mlungwana, Penny | Overall: 3131 | F: 706 | Cat W45: 109 | |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:55:53 h | Mlungwana, Penny | Johannesburg Metropolitan Police AC | Overall: 11951 | F: 2420 | Cat W45: 411 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:54:18 h | Mlungwana, Penny | JMPD | Overall: 7812 | F: 2078 | Cat W45: 328 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:10:17 h | Mlungwana, Penny | JMPD | Overall: 7805 | F: 2057 | Cat W45: 324 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 6:10:17 |
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6:53:31
(5510/2985) |
6:51:54
(5323/2922) |
6:40:59
(4652/2533) |
6:15:07
(4221/2375) |
6:10:17
(3824/2085) |
Comparison table
Comparison of performances in races with multiple participations
| 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 4 | 6:53:31 | 6:51:54 | 6:40:59 | 6:57:22 | |||
| Comrades Marathon - Down Run | 2 | 12:13:11 | 11:55:53 | |||||
| Two Oceans Marathon | 2 | 6:59:08 | 6:54:18 |