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| Name: | La Grange, Sheldon |
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| Club: | Bellville Athletic Club | ||
| Residence: | Western Province | ||
| Year of birth: | 1993 | (Cat. german: M30) | |
| Date of birth: | 22.10.1993 | (Cat. internat.: M23) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 576113 | ||
6 search results (4 Events, 288 km). (More)
| 2015 | 2 Events, 143 km (More) | ||||
|---|---|---|---|---|---|
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:24:53 h | La Grange, Sheldon | Bellville Athletics Club | Overall: 9176 | M: 7578 | Cat MU23: 37 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:59 h | La Grange, Sheldon | Bellville Athletic Club | Overall: 3952 | M: 3183 | Cat MU23: 20 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:45 h | La Grange, Sheldon | Bellville Athletic Club | Overall: 3846 | M: 3087 | Cat MU23: 20 |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:39:57 h | La Grange, Sheldon | Bellville AC | Overall: 10460 | M: 8420 | Cat MU23: 55 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:53:50 h | La Grange, Sheldon | BELL | Overall: 6553 | M: 4954 | Cat MU23: 34 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:39:09 h | La Grange, Sheldon | BELL | Overall: 6669 | M: 4986 | Cat MU23: 35 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2015 | 2014 | |
|---|---|---|---|
| 50km | 5:17:59 |
5:17:59
(7971/3475) |
5:53:50
(11444/5227) |
Comparison table
Comparison of performances in races with multiple participations
| 2015 | 2014 | ||
|---|---|---|---|
| Comrades Marathon - Down Run | 2 | 11:24:53 | 11:39:57 |
| Two Oceans Marathon | 2 | 5:53:45 | 6:39:09 |