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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Spies, Delani   Submit Personal Website Send Link 
Club: Paarl Athletic Club 
Residence: Paarl
Year of birth: 1979 (Cat. german: W45)
Date of birth: 15.03.1979 (Cat. internat.: W45)
Nationality: RSA RSA South Africa
RunnerID: 575637
 

8 search results (5 Events, 344 km).  (More)

2023 1 Event, 56 km  (More)
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
5:36:27 h Spies, Delani Paarl Athletic Club  Overall: 5079 F: 1157 Cat W40: 187
15.04.2023 Two Oceans Marathon (RSA) 56km
6:17:51 h Spies, Delani Paarl Athletic Club  Overall: 5078 F: 1156 Cat W40: 187
2015 2 Events, 143 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
11:19:02 h Spies, Delani Paarl Athletic Club  Overall: 8951 F: 1544 Cat W35: 329
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
5:30:33 h Spies, Delani Paarl Athletic Club  Overall: 4871 F: 1038 Cat W35: 240
04.04.2015 Two Oceans Marathon (RSA) 56km
6:04:46 h Spies, Delani Paarl Athletic Club  Overall: 4543 F: 976 Cat W35: 234
2014 2 Events, 145 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
10:51:04 h Spies, Delani Paarl Athletic Club  Overall: 7342 F: 1165 Cat W35: 273
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
5:44:05 h Spies, Delani PAARL  Overall: 5759 F: 1328 Cat W35: 290
18.04.2014 Two Oceans Marathon (RSA) 56km
6:21:51 h Spies, Delani PAARL  Overall: 5393 F: 1236 Cat W35: 277

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2023 2015 2014
50km 5:30:33 5:36:27
(2516/1199) 		5:30:33
(2232/1062) 		5:44:05
(2677/1358)

Comparison table

Comparison of performances in races with multiple participations

   2023 2015 2014
Two Oceans Marathon 3 6:17:51 6:04:46 6:21:51
Comrades Marathon - Down Run 2   11:19:02 10:51:04