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| Name: | Ngongoma, Lindokhule |
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| Club: | Harlequin Harriers | ||
| Residence: | Amanzimtoti | ||
| Year of birth: | 1985 | (Cat. german: M40) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 558892 | ||
6 search results (5 Events, 408 km). (More)
| 2017 | 1 Event, 87 km (More) | ||||
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| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:38:25 h | Ngongoma, Lindokhule | Toyota Boshoku | Overall: 1578 | M: 1488 | Cat M23: 427 |
| 2016 | 1 Event, 89 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:07:45 h | Ngongoma, Lindokhule | Toyota Athletic Club - KZN | Overall: 309 | M: 296 | Cat M23: 107 |
| 2015 | 1 Event, 87 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:33:38 h | Ngongoma, Lindokhule | Harlequin Harriers | Overall: 458 | M: 437 | Cat M23: 162 |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:39:46 h | Ngongoma, Lindokhule | Harlequin Harriers - KZN | Overall: 611 | M: 589 | Cat M23: 233 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:23:57 h | Ngongoma, Lindokhule | QUINS | Overall: 1101 | M: 1002 | Cat M23: 301 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:07:00 h | Ngongoma, Lindokhule | QUINS | Overall: 1389 | M: 1235 | Cat M23: 358 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2017 | 2016 | 2015 | 2014 | |
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| 50km | 4:23:57 |
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4:23:57
(2672/1032) |
Comparison table
Comparison of performances in races with multiple participations
| 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 8:38:25 | 7:07:45 | 7:33:38 | 7:39:46 |