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| Name: | Lalou, Jacov |
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| Club: | Nedbank Running Club CG | ||
| Residence: | Johannesburg | ||
| Year of birth: | 1979 | (Cat. german: M45) | |
| Date of birth: | 22.05.1979 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 558878 | ||
4 search results (4 Events, 486.828 km). (More)
| 2024 | 1 Event, 87 km (More) | ||||
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| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:32:35 h | Lalou, Jacov | Team Vitality Club CG | Overall: 2246 | M: 2088 | Cat M45: 308 |
| 2022 | 1 Event, 254.828 km (More) | ||||
| 01.-02.05.2022 | Delta Backyard Ultra (RSA) | 38h | |||
| 254.828 km | Lalou, Jacov | *Johannesburg | Overall: 1 | M: 1 | Cat M40: 1 |
| 2016 | 1 Event, 56 km (More) | ||||
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 3:58:17 h | Lalou, Jacov | NRCCG | Overall: 123 | M: 117 | Cat M35: 43 |
| 2014 | 1 Event, 89 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:15:52 h | Lalou, Jacov | Nedbank Running Club CG | Overall: 363 | M: 347 | Cat M35: 105 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2022 | 2016 | 2014 |
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Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2022 | 2016 | 2014 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 2 | 8:32:35 | 7:15:52 |