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| Name: | Cruywagen, Heinrich |
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| Club: | Swartland Athletics Club | ||
| Residence: | Cape Town | ||
| Year of birth: | 1964 | (Cat. german: M60) | |
| Date of birth: | 21.04.1964 | (Cat. internat.: M60) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 558334 | ||
6 search results (4 Events, 288 km). (More)
| 2015 | 2 Events, 143 km (More) | ||||
|---|---|---|---|---|---|
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:21:33 h | Cruywagen, Heinrich | Swartland Athletics Club | Overall: 8753 | M: 7260 | Cat M50: 682 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:08:24 h | Cruywagen, Heinrich | Swartland Athletic Club | Overall: 3146 | M: 2622 | Cat M50: 223 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:02 h | Cruywagen, Heinrich | Swartland Athletic Club | Overall: 3047 | M: 2522 | Cat M50: 212 |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:08:57 h | Cruywagen, Heinrich | Swartland Atletiek Klub | Overall: 4580 | M: 4037 | Cat M50: 309 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:59:09 h | Cruywagen, Heinrich | SWART | Overall: 2595 | M: 2208 | Cat M45: 337 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:33:25 h | Cruywagen, Heinrich | SWART | Overall: 2436 | M: 2063 | Cat M45: 315 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2015 | 2014 | |
|---|---|---|---|
| 50km | 4:59:09 |
5:08:24
(6874/2855) |
4:59:09
(5972/2374) |
Comparison table
Comparison of performances in races with multiple participations
| 2015 | 2014 | ||
|---|---|---|---|
| Comrades Marathon - Down Run | 2 | 11:21:33 | 10:08:57 |
| Two Oceans Marathon | 2 | 5:44:02 | 5:33:25 |