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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Frost, Greg   Submit Personal Website Send Link 
Club: Sacs High School 
Residence:
Year of birth: 1974 (Cat. german: M50)
Date of birth: 18.09.1974 (Cat. internat.: M50)
Nationality: RSA RSA South Africa
RunnerID: 531423
 

13 search results (9 Events, 504 km).  (More)

2019 1 Event, 56 km  (More)
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
5:17:08 h Frost, Greg Sacs Alumni Running Club  Overall: 4500 M: 3723 Cat M40: 803
20.04.2019 Two Oceans Marathon (RSA) 56km
5:52:07 h Frost, Greg Sacs Alumni Running Club  Overall: 4326 M: 3572 Cat M40: 769
2018 1 Event, 56 km  (More)
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
5:44:22 h Frost, Greg Sacs High School  Overall: 5999 M: 4629 Cat M40: 967
31.03.2018 Two Oceans Marathon (RSA) 56km
6:33:06 h Frost, Greg Sacs High School  Overall: 6478 M: 4901 Cat M40: 1016
2014 1 Event, 56 km  (More)
18.04.2014 Two Oceans Marathon (RSA) 56km
5:52:38 h Frost, Greg SACSRC  Overall: 3730 M: 3013 Cat M35: 660
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
5:16:48 h Frost, Greg SACSRC  Overall: 3900 M: 3160 Cat M35: 694
2010 1 Event, 56 km  (More)
03.04.2010 Two Oceans Marathon (RSA) 56km
5:41:32 h Frost, Greg   Overall: 2778 M: 2304 Cat M35: 462
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
5:06:46 h Frost, Greg   Overall: 2989 M: 2489 Cat M35: 495
2009 1 Event, 56 km  (More)
11.04.2009 Two Oceans Marathon (RSA) 56km
5:29:34 h Frost, Greg   Overall: 1948 M: 1688 Cat M23: 519
2008 1 Event, 56 km  (More)
22.03.2008 Two Oceans Marathon (RSA) 56km
5:56:59 h Frost, Greg MEWP  Overall: 3482 M: 2811 Cat M23: 737
2007 1 Event, 56 km  (More)
07.04.2007 Two Oceans Marathon (RSA) 56km
5:08:56 h Frost, Greg Mr Price Western Province  Overall: 1445 M: 1290 Cat M23: 487
2006 1 Event, 56 km  (More)
15.04.2006 Two Oceans Marathon (RSA) 56km
5:44:15 h Frost, Greg Mr Price Western Province  Overall: 3248 M: 2734 Cat M23: 843
2005 1 Event, 56 km  (More)
26.03.2005 Two Oceans Marathon (RSA) 56km
5:23:01 h Frost, Greg Mr Price Western Province  Overall: 2271 M: 2006 Cat M23: 673

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2019 2018 2014 2010 2009 2008 2007 2006 2005
50km 5:06:46 5:17:08
(9320/3968) 		5:44:22
(10750/5441) 		5:16:48
(7885/3342) 		5:06:46
(5738/2510) 		 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2019 2018 2014 2010 2009 2008 2007 2006 2005
Two Oceans Marathon 9 5:52:07 6:33:06 5:52:38 5:41:32 5:29:34 5:56:59 5:08:56 5:44:15 5:23:01