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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Pronk, Ronald   Submit Personal Website Send Link 
Club: Phobians-Pretoria High School 
Residence:
Year of birth: 1961 (Cat. german: M65)
Date of birth: 11.01.1961 (Cat. internat.: M65)
Nationality: RSA RSA South Africa
RunnerID: 528055
 

14 search results (14 Events, 1041 km).  (More)

2000 2 Events, 143 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
8:20:29 h Pronk, Ronald Phobians-Pretoria High School  Overall: 1833 M: 1746 Cat M35: 430
22.04.2000 Two Oceans Marathon (RSA) 56km
4:39:30 h Pronk, Ronald   Overall: 1013 M: 959 Cat M35: 234
1999 1 Event, 56 km  (More)
03.04.1999 Two Oceans Marathon (RSA) 56km
4:16:46 h Pronk, Ronald   Overall: 480 M: 464 Cat M35: 114
1997 1 Event, 56 km  (More)
29.03.1997 Two Oceans Marathon (RSA) 56km
3:59:45 h Pronk, Ronald   Overall: 352 M: 341 Cat M35: 86
1996 1 Event, 56 km  (More)
06.04.1996 Two Oceans Marathon (RSA) 56km
4:35:41 h Pronk, Ronald   Overall: 1049 M: 1003 Cat M35: 238
1995 1 Event, 89 km  (More)
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
8:26:49 h Pronk, Ronald   Overall: 1770 M: 1708 Cat M23: 867
1994 1 Event, 87 km  (More)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
7:28:38 h Pronk, Ronald   Overall: 730 M: 714 Cat M23: 366
1993 2 Events, 145 km  (More)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
7:27:43 h Pronk, Ronald   Overall: 943 M: 930 Cat M23: 520
10.04.1993 Two Oceans Marathon (RSA) 56km
4:19:16 h Pronk, Ronald   Overall: 837 M: 824 Cat M23: 482
1992 1 Event, 87 km  (More)
30.05.1992 Comrades Marathon - Up Run (RSA) 87km
8:52:16 h Pronk, Ronald   Overall: 2820 M: 2716 Cat M23: 1391
1991 1 Event, 89 km  (More)
31.05.1991 Comrades Marathon - Down Run (RSA) 89km
8:34:58 h Pronk, Ronald   Overall: 2805 M: 2715 Cat M23: 1410
1986 1 Event, 89 km  (More)
31.05.1986 Comrades Marathon - Down Run (RSA) 89km
8:15:07 h Pronk, Ronald   Overall: 2130 M: 2095 Cat M23: 987
1985 1 Event, 88 km  (More)
31.05.1985 Comrades Marathon - Up Run (RSA) 88km
8:04:16 h Pronk, Ronald   Overall: 1166 M: 1156 Cat M23: 552
1984 1 Event, 56 km  (More)
21.04.1984 Two Oceans Marathon (RSA) 56km
4:49:20 h Pronk, Ronald   Overall: 1361 M: 1334 Cat M23: 530

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2000 1999 1997 1996 1995 1994 1993 1992 1991 1986 1985 1984

Comparison table

Comparison of performances in races with multiple participations

   2000 1999 1997 1996 1995 1994 1993 1992 1991 1986 1985 1984
Comrades Marathon - Up Run 8 8:20:29       8:26:49 7:28:38 7:27:43 8:52:16 8:34:58 8:15:07 8:04:16  
Two Oceans Marathon 6 4:39:30 4:16:46 3:59:45 4:35:41     4:19:16         4:49:20