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| Name: | Ngcongo, Benson |
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| Club: | Hillcrest Villagers AC | ||
| Residence: | |||
| Year of birth: | 1970 | (Cat. german: M55) | |
| Date of birth: | 16.12.1970 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 527946 | ||
3 search results (3 Events, 232 km). (More)
| 1994 | 1 Event, 87 km (More) | ||||
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| 31.05.1994 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:13:03 h | Ngcongo, Benson | Hillcrest Villagers AC | Overall: 384 | M: 376 | Cat M23: 208 |
| 1993 | 2 Events, 145 km (More) | ||||
| 31.05.1993 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:26:26 h | Ngcongo, Benson | Hillcrest Villagers AC | Overall: 2258 | M: 2204 | Cat MU23: 62 |
| 10.04.1993 | Two Oceans Marathon (RSA) | 56km | |||
| 4:05:07 h | Ngcongo, Benson | Overall: 547 | M: 542 | Cat MU23: 19 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 1994 | 1993 |
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Comparison table
Comparison of performances in races with multiple participations
| 1994 | 1993 | ||
|---|---|---|---|
| Comrades Marathon - Down Run | 2 | 7:13:03 | 8:26:26 |