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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Medlock, Frederick   Submit Personal Website Send Link 
Club: Hillcrest Villagers Athletic Club 
Residence:
Year of birth: 1939 (Cat. german: M85)
Date of birth: 17.12.1939 (Cat. internat.: M85)
Nationality: RSA RSA South Africa
RunnerID: 524986
 

19 search results (18 Events, 1231 km).  (More)

2011 1 Event, 56 km  (More)
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
5:03:02 h Medlock, Frederick HVAC  Overall: 2626 M: 2230 Cat M70: 2
23.04.2011 Two Oceans Marathon (RSA) 56km
5:40:04 h Medlock, Frederick HVAC  Overall: 2578 M: 2180 Cat M70: 2
2009 1 Event, 56 km  (More)
11.04.2009 Two Oceans Marathon (RSA) 56km
6:38:15 h Medlock, Frederick HVAC  Overall: 4865 M: 3790 Cat M65: 30
2008 1 Event, 56 km  (More)
22.03.2008 Two Oceans Marathon (RSA) 56km
5:45:03 h Medlock, Frederick HVAC  Overall: 2666 M: 2200 Cat M65: 12
2007 1 Event, 56 km  (More)
07.04.2007 Two Oceans Marathon (RSA) 56km
5:43:35 h Medlock, Frederick Hillcrest Villagers Athletic Club  Overall: 2797 M: 2352 Cat M65: 8
2006 1 Event, 56 km  (More)
15.04.2006 Two Oceans Marathon (RSA) 56km
5:13:33 h Medlock, Frederick Hillcrest Villagers Athletic Club  Overall: 1880 M: 1680 Cat M65: 4
2005 1 Event, 56 km  (More)
26.03.2005 Two Oceans Marathon (RSA) 56km
4:54:06 h Medlock, Frederick Hillcrest Villagers AC  Overall: 1244 M: 1142 Cat M65: 2
2003 1 Event, 56 km  (More)
19.04.2003 Two Oceans Marathon (RSA) 56km
4:57:24 h Medlock, Frederick Hillcrest Villagers AC  Overall: 1351 M: 1254 Cat M60: 5
2002 2 Events, 143 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
9:41:43 h Medlock, Frederick Hillcrest Villagers  Overall: 3903 M: 3598 Cat M60: 16
30.03.2002 Two Oceans Marathon (RSA) 56km
4:53:03 h Medlock, Frederick Hillcrest Villagers Athletic Club  Overall: 1153 M: 1075 Cat M60: 4
2000 2 Events, 143 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
9:40:00 h Medlock, Frederick Hillcrest Villagers AC  Overall: 5680 M: 5192 Cat M60: 21
22.04.2000 Two Oceans Marathon (RSA) 56km
5:12:40 h Medlock, Frederick   Overall: 2426 M: 2226 Cat M60: 11
1997 1 Event, 56 km  (More)
29.03.1997 Two Oceans Marathon (RSA) 56km
4:51:13 h Medlock, Frederick   Overall: 1614 M: 1516 Cat M55: 11
1996 1 Event, 56 km  (More)
06.04.1996 Two Oceans Marathon (RSA) 56km
4:45:16 h Medlock, Frederick   Overall: 1442 M: 1379 Cat M55: 7
1995 1 Event, 89 km  (More)
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
9:24:06 h Medlock, Frederick Hillcrest Villagers AC  Overall: 3598 M: 3373 Cat M55: 30
1994 1 Event, 87 km  (More)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
9:18:15 h Medlock, Frederick Spectrum Athletic Club  Overall: 3516 M: 3318 Cat M50: 107
1993 1 Event, 89 km  (More)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
9:17:05 h Medlock, Frederick Spectrum Athletic Club  Overall: 4140 M: 3941 Cat M50: 114
1992 1 Event, 87 km  (More)
30.05.1992 Comrades Marathon - Up Run (RSA) 87km
9:00:54 h Medlock, Frederick Spectrum Athletic Club  Overall: 3160 M: 3036 Cat M50: 70
1991 1 Event, 89 km  (More)
31.05.1991 Comrades Marathon - Down Run (RSA) 89km
9:36:03 h Medlock, Frederick Technikon AC - VT  Overall: 5631 M: 5338 Cat M50: 152

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2011 2009 2008 2007 2006 2005 2003 2002 2000 1997 1996 1995 1994 1993 1992 1991
50km 5:03:02 5:03:02
(5702/2273) 		 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2011 2009 2008 2007 2006 2005 2003 2002 2000 1997 1996 1995 1994 1993 1992 1991
Two Oceans Marathon 11 5:40:04 6:38:15 5:45:03 5:43:35 5:13:33 4:54:06 4:57:24 4:53:03 5:12:40 4:51:13 4:45:16          
Comrades Marathon - Down Run 7               9:41:43 9:40:00     9:24:06 9:18:15 9:17:05 9:00:54 9:36:03