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| Name: | Montsho, Sefako |
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| Club: | |||
| Residence: | |||
| Year of birth: | 1978 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 520181 | ||
2 search results (2 Events, 100 km). (More)
| 2015 | 1 Event, 50 km (More) | ||||
|---|---|---|---|---|---|
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:40:23 h | Montsho, Sefako | Overall: 1475 | M: 1224 | Cat M35: 260 | |
| 2014 | 1 Event, 50 km (More) | ||||
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:11:00 h | Montsho, Sefako | Overall: 912 | M: 774 | Cat M35: 198 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2015 | 2014 | |
|---|---|---|---|
| 50km | 5:11:00 |
5:40:23
(10319/4803) |
5:11:00
(7178/2957) |
Comparison table
Comparison of performances in races with multiple participations
| 2015 | 2014 | ||
|---|---|---|---|
| Om Die Dam 50km | 2 | 5:40:23 | 5:11:00 |