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| Name: | Fook, Delmaine |
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| Club: | Estcourt Athletic club | ||
| Residence: | |||
| Year of birth: | 1963 | (Cat. german: W60) | |
| Date of birth: | 05.07.1963 | (Cat. internat.: W60) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 515811 | ||
6 search results (6 Events, 458 km). (More)
| 2005 | 1 Event, 89 km (More) | ||||
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| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:34:46 h | Fook, Delmaine | Estcourt Athletic club | Overall: 6844 | F: 948 | Cat W40: 240 |
| 2004 | 3 Events, 193 km (More) | ||||
| 11.09.2004 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 9:48:39 h | Fook, Delmaine | Overall: 231 | F: 58 | Cat W40: 14 | |
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:22:16 h | Fook, Delmaine | Estcourt AC | Overall: 8176 | F: 1159 | Cat W40: 300 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:31 h | Fook, Delmaine | Estcourt AC | Overall: 5007 | F: 812 | Cat W40: 194 |
| 2003 | 1 Event, 89 km (More) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:21:19 h | Fook, Delmaine | Escourt A.C. | Overall: 6207 | F: 736 | Cat W35: 187 |
| 2000 | 1 Event, 87 km (More) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:58:30 h | Fook, Delmaine | Estcourt Athletic Club | Overall: 12598 | F: 1653 | Cat W35: 458 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2005 | 2004 | 2003 | 2000 |
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Comparison table
Comparison of performances in races with multiple participations
| 2005 | 2004 | 2003 | 2000 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 4 | 10:34:46 | 11:22:16 | 10:21:19 | 10:58:30 |