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| Name: | van Heerden, Francois |
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| Club: | Harrismith Marathon Club | ||
| Residence: | |||
| Year of birth: | 1969 | (Cat. german: M55) | |
| Date of birth: | 16.07.1969 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 511594 | ||
5 search results (4 Events, 290 km). (More)
| 2011 | 1 Event, 56 km (More) | ||||
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| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:31:49 h | van Heerden, Francois | PPISTOL | Overall: 2218 | M: 1890 | Cat M40: 376 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:53:36 h | van Heerden, Francois | PPISTOL | Overall: 2185 | M: 1876 | Cat M40: 380 |
| 2005 | 1 Event, 89 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:18:53 h | van Heerden, Francois | Harrismith Marathon Club | Overall: 3519 | M: 3225 | Cat M35: 772 |
| 2003 | 2 Events, 145 km (More) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:43:15 h | van Heerden, Francois | Bloemfontein Achilles | Overall: 2296 | M: 2162 | Cat M23: 884 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 5:05:29 h | van Heerden, Francois | Bloemfontein Achilles | Overall: 1600 | M: 1482 | Cat M23: 574 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2011 | 2005 | 2003 | |
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| 50km | 4:53:36 |
4:53:36
(4934/1944) |
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Comparison table
Comparison of performances in races with multiple participations
| 2011 | 2005 | 2003 | ||
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| Comrades Marathon - Down Run | 2 | 9:18:53 | 8:43:15 | |
| Two Oceans Marathon | 2 | 5:31:49 | 5:05:29 |