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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Adcock, Ron   Submit Personal Website Send Link 
Club: Jeppe Quondam Athletic Club 
Residence:
Year of birth: 1941 (Cat. german: M85)
Date of birth: 04.07.1941 (Cat. internat.: M80)
Nationality: RSA RSA South Africa
RunnerID: 502431
 

22 search results (22 Events, 1635 km).  (More)

2006 1 Event, 87 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
11:42:04 h Adcock, Ron Jeppe Quondam Athletic Club  Overall: 8864 M: 7455 Cat M60: 111
2004 2 Events, 137 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
11:21:17 h Adcock, Ron Jeppe Quondam AC  Overall: 8129 M: 6979 Cat M60: 86
20.03.2004 Om Die Dam 50km (RSA) 50km
5:49:25 h Adcock, Ron Jeppe  Overall: 2338 M: 1927 Cat M60: 26
2003 2 Events, 139 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
10:41:30 h Adcock, Ron Jeppe Quondam Athletic Club  Overall: 7428 M: 6425 Cat M60: 62
15.03.2003 Om Die Dam 50km (RSA) 50km
5:58:11 h Adcock, Ron Jq  Overall: 2518 M: 1686 Cat M60: 18
1998 2 Events, 143 km  (More)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
10:39:44 h Adcock, Ron Jeppe Quondam Athletic Club  Overall: 8108 M: 7209 Cat M55: 120
11.04.1998 Two Oceans Marathon (RSA) 56km
6:16:55 h Adcock, Ron   Overall: 7068 M: 6056 Cat M55: 139
1997 1 Event, 89 km  (More)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
10:51:34 h Adcock, Ron Jeppe Quondam Athletic Club  Overall: 10366 M: 9134 Cat M55: 199
1996 2 Events, 143 km  (More)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
10:43:10 h Adcock, Ron Jeppe Quondam Athletic Club  Overall: 9656 M: 8657 Cat M50: 381
06.04.1996 Two Oceans Marathon (RSA) 56km
5:56:29 h Adcock, Ron   Overall: 6720 M: 5906 Cat M50: 307
1995 2 Events, 145 km  (More)
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
10:56:08 h Adcock, Ron Jeppe Quondam Athletic Club  Overall: 10001 M: 8882 Cat M50: 384
15.04.1995 Two Oceans Marathon (RSA) 56km
5:48:06 h Adcock, Ron   Overall: 5501 M: 4934 Cat M50: 220
1994 1 Event, 87 km  (More)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
10:48:01 h Adcock, Ron Jeppe Quondam Athletic Club  Overall: 9021 M: 8100 Cat M50: 326
1993 2 Events, 145 km  (More)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
9:45:26 h Adcock, Ron Jeppe Quondam Athletic Club  Overall: 5561 M: 5226 Cat M50: 180
10.04.1993 Two Oceans Marathon (RSA) 56km
5:21:55 h Adcock, Ron   Overall: 4072 M: 3839 Cat M50: 129
1992 2 Events, 143 km  (More)
30.05.1992 Comrades Marathon - Up Run (RSA) 87km
10:19:14 h Adcock, Ron Jeppe Quondam Athletic Club  Overall: 7127 M: 6654 Cat M50: 225
18.04.1992 Two Oceans Marathon (RSA) 56km
5:28:18 h Adcock, Ron   Overall: 4412 M: 4159 Cat M50: 112
1991 1 Event, 89 km  (More)
31.05.1991 Comrades Marathon - Down Run (RSA) 89km
10:18:26 h Adcock, Ron Jeppe Quondam Athletic Club  Overall: 8267 M: 7719 Cat M45: 567
1990 1 Event, 56 km  (More)
14.04.1990 Two Oceans Marathon (RSA) 56km
5:13:11 h Adcock, Ron   Overall: 3393 M: 3269 Cat M45: 230
1989 2 Events, 145 km  (More)
31.05.1989 Comrades Marathon - Down Run (RSA) 89km
10:33:46 h Adcock, Ron Bedfordview Athletics Club  Overall: 8136 M: 7685 Cat M45: 498
25.03.1989 Two Oceans Marathon (RSA) 56km
5:57:42 h Adcock, Ron   Overall: 5655 M: 5290 Cat M45: 327
1988 1 Event, 87 km  (More)
31.05.1988 Comrades Marathon - Up Run (RSA) 87km
9:41:50 h Adcock, Ron Bedfordview Athletics Club  Overall: 5341 M: 5176 Cat M45: 329

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2006 2004 2003 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 1988
50km 5:49:25  
5:49:25
(4138/1907) 		5:58:11
(3930/1670) 		 
 
 
 
 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2006 2004 2003 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 1988
Comrades Marathon - Up Run 13 11:42:04 11:21:17 10:41:30 10:39:44 10:51:34 10:43:10 10:56:08 10:48:01 9:45:26 10:19:14 10:18:26   10:33:46 9:41:50
Two Oceans Marathon 7       6:16:55   5:56:29 5:48:06   5:21:55 5:28:18   5:13:11 5:57:42  
Om Die Dam 50km 2   5:49:25 5:58:11