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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Tarnow, Kai   Submit Personal Website Send Link 
Club: Golden Reef 
Residence:
Year of birth: 1939 (Cat. german: M85)
Date of birth: 00.00.0000 (Cat. internat.: M85)
Nationality: RSA RSA South Africa
RunnerID: 494026
 

20 search results (20 Events, 2039.67 km).  (More)

1986 2 Events, 216.934 km  (More)
29.-30.08.1986 Golden Reef 100 Miler (RSA) 100mi
17:45:43 h Tarnow, Kai Golden Reef  Overall: 10 M: 10 Cat M45: 2
29.03.1986 Two Oceans Marathon (RSA) 56km
5:49:45 h Tarnow, Kai   Overall: 4218 M: 3980 Cat M45: 183
1985 1 Event, 88 km  (More)
31.05.1985 Comrades Marathon - Up Run (RSA) 88km
10:51:43 h Tarnow, Kai   Overall: 7898 M: 7619 Cat M45: 432
1984 1 Event, 90 km  (More)
01.06.1984 Comrades Marathon - Down Run (RSA) 90km
10:06:49 h Tarnow, Kai   Overall: 5171 M: 5017 Cat M40: 610
1983 2 Events, 248.934 km  (More)
22.-23.07.1983 Washie 100 Miler (RSA) 100mi
17:07:08 h Tarnow, Kai Kempton Park  Overall: 9 M: 9 Cat M40: 3
31.05.1983 Comrades Marathon - Up Run (RSA) 88km
9:24:01 h Tarnow, Kai   Overall: 2663 M: 2620 Cat M40: 311
1982 2 Events, 251.934 km  (More)
22.-23.10.1982 Golden Reef 100 Miler (RSA) 100mi
17:31:47 h Tarnow, Kai Golden Reef  Overall: 16 M: 16 Cat M40: 3
31.05.1982 Comrades Marathon - Down Run (RSA) 91km
8:11:32 h Tarnow, Kai   Overall: 1103 M: 1096 Cat M40: 127
1981 2 Events, 250.934 km  (More)
24.-25.10.1981 Johannesburg 100 Mile Track Race (RSA) 100mi
17:14:21 h Tarnow, Kai Kempton Park  Overall: 8 M: 8 Cat M40: 3
01.06.1981 Comrades Marathon - Up Run (RSA) 90km
8:24:39 h Tarnow, Kai   Overall: 993 M: 987 Cat M40: 110
1980 2 Events, 250.934 km  (More)
27.-28.06.1980 Washie 100 Miler (RSA) 100mi
17:45:24 h Tarnow, Kai Kempton Park  Overall: 5 M: 5 Cat M40: 1
31.05.1980 Comrades Marathon - Down Run (RSA) 90km
7:48:00 h Tarnow, Kai   Overall: 757 M: 753 Cat M40: 78
1979 1 Event, 87 km  (More)
31.05.1979 Comrades Marathon - Up Run (RSA) 87km
8:00:41 h Tarnow, Kai   Overall: 581 M: 580 Cat M35: 107
1978 1 Event, 90 km  (More)
31.05.1978 Comrades Marathon - Down Run (RSA) 90km
7:29:00 h Tarnow, Kai   Overall: 381 M: 364 Cat M35: 54
1977 2 Events, 145 km  (More)
31.05.1977 Comrades Marathon - Up Run (RSA) 89km
8:56:00 h Tarnow, Kai   Overall: 656 M: 653 Cat M35: 86
09.04.1977 Two Oceans Marathon (RSA) 56km
4:46:07 h Tarnow, Kai   Overall: 231 M: 231 Cat M35: 22
1976 2 Events, 146 km  (More)
31.05.1976 Comrades Marathon - Down Run (RSA) 90km
7:46:00 h Tarnow, Kai   Overall: 277 M: 276 Cat M35: 34
17.04.1976 Two Oceans Marathon (RSA) 56km
4:14:12 h Tarnow, Kai   Overall: 91 M: 91 Cat M35: 6
1975 1 Event, 87 km  (More)
31.05.1975 Comrades Marathon - Up Run (RSA) 87km
8:27:00 h Tarnow, Kai   Overall: 490 M: 484 Cat M35: 55
1974 1 Event, 87 km  (More)
31.05.1974 Comrades Marathon - Up Run (RSA) 87km
9:24:00 h Tarnow, Kai   Overall: 621 M: 617 Cat M23: 230

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 1986 1985 1984 1983 1982 1981 1980 1979 1978 1977 1976 1975 1974
100mi 17:14:21  
 
 
 
 
17:14:21
  		 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   1986 1985 1984 1983 1982 1981 1980 1979 1978 1977 1976 1975 1974
Comrades Marathon - Up Run 12   10:51:43 10:06:49 9:24:01 8:11:32 8:24:39 7:48:00 8:00:41 7:29:00 8:56:00 7:46:00 8:27:00 9:24:00
Two Oceans Marathon 3 5:49:45                 4:46:07 4:14:12    
Washie 100 Miler 2       17:07:08     17:45:24            
Golden Reef 100 Miler 2 17:45:43       17:31:47