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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Sandow, Val   Submit Personal Website Send Link 
Club: Buffalo Road Runners 
Residence:
Year of birth: 1945 (Cat. german: W80)
Date of birth: 14.08.1945 (Cat. internat.: W80)
Nationality: RSA RSA South Africa
RunnerID: 493819
 

13 search results (13 Events, 991.934 km).  (More)

2001 1 Event, 56 km  (More)
14.04.2001 Two Oceans Marathon (RSA) 56km
6:58:26 h Sandow, Val Kowie Striders  Overall: 6950 F: 1164 Cat W55: 15
2000 2 Events, 106 km  (More)
22.04.2000 Two Oceans Marathon (RSA) 56km
6:46:34 h Sandow, Val   Overall: 8034 F: 1434 Cat W50: 72
19.02.2000 Bay Ultra 50 km (RSA) 50km
6:20:30 h Sandow, Val Kowie Striders  Overall: 510 F: 74 Cat W50: 3
1987 3 Events, 303.934 km  (More)
11.-12.07.1987 Washie 100 Miler (RSA) 100mi
23:14:21 h Sandow, Val Buffalo Road Runners  Overall: 44 F: 3 Cat W40: 1
31.05.1987 Comrades Marathon - Up Run (RSA) 87km
10:30:52 h Sandow, Val   Overall: 6334 F: 267 Cat W40: 36
18.04.1987 Two Oceans Marathon (RSA) 56km
5:52:55 h Sandow, Val   Overall: 4792 F: 254 Cat W40: 24
1986 1 Event, 89 km  (More)
31.05.1986 Comrades Marathon - Down Run (RSA) 89km
10:07:24 h Sandow, Val   Overall: 6885 F: 228 Cat W40: 28
1985 2 Events, 144 km  (More)
31.05.1985 Comrades Marathon - Up Run (RSA) 88km
10:39:57 h Sandow, Val Kowie Striders  Overall: 7167 F: 233 Cat W35: 44
06.04.1985 Two Oceans Marathon (RSA) 56km
5:50:04 h Sandow, Val   Overall: 3608 F: 188 Cat W35: 33
1984 2 Events, 146 km  (More)
01.06.1984 Comrades Marathon - Down Run (RSA) 90km
10:53:58 h Sandow, Val   Overall: 6964 F: 253 Cat W35: 63
21.04.1984 Two Oceans Marathon (RSA) 56km
5:58:08 h Sandow, Val   Overall: 3137 F: 137 Cat W35: 22
1983 1 Event, 56 km  (More)
02.04.1983 Two Oceans Marathon (RSA) 56km
5:52:35 h Sandow, Val   Overall: 2427 F: 82 Cat W35: 14
1982 1 Event, 91 km  (More)
31.05.1982 Comrades Marathon - Down Run (RSA) 91km
10:44:31 h Sandow, Val   Overall: 4326 F: 95 Cat W35: 20

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2001 2000 1987 1986 1985 1984 1983 1982

Comparison table

Comparison of performances in races with multiple participations

   2001 2000 1987 1986 1985 1984 1983 1982
Two Oceans Marathon 6 6:58:26 6:46:34 5:52:55   5:50:04 5:58:08 5:52:35  
Comrades Marathon - Down Run 5     10:30:52 10:07:24 10:39:57 10:53:58   10:44:31