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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Ndou, Fhambanani   Submit Personal Website Send Link 
Club: Sa Police - Gauteng Athletic Club 
Residence: Johannesburg
Year of birth: 1961 (Cat. german: M65)
Date of birth: 28.03.1961 (Cat. internat.: M60)
Nationality: RSA RSA South Africa
RunnerID: 48593
 

30 search results (28 Events, 2226 km).  (More)

2019 1 Event, 87 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
9:07:39 h Ndou, Fhambanani Saps - CG  Overall: 3116 M: 2896 Cat M55: 72
2017 1 Event, 87 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
8:42:53 h Ndou, Fhambanani Saps - CG  Overall: 1776 M: 1670 Cat M55: 24
2016 1 Event, 89 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
9:28:22 h Ndou, Fhambanani Saps - CG  Overall: 3865 M: 3470 Cat M55: 90
2013 1 Event, 87 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
9:36:40 h Ndou, Fhambanani SA Police Gauteng AC CG  Overall: 2460 M: 2285 Cat M50: 135
2012 1 Event, 89 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
8:52:00 h Ndou, Fhambanani SA Police Gauteng AC CG  Overall: 2253 M: 2114 Cat M50: 111
2011 2 Events, 143 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
8:44:36 h Ndou, Fhambanani SA Police Gauteng AC CG  Overall: 1633 M: 1539 Cat M50: 77
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
4:34:11 h Ndou, Fhambanani JMPD  Overall: 1475 M: 1315 Cat M50: 89
23.04.2011 Two Oceans Marathon (RSA) 56km
5:07:59 h Ndou, Fhambanani JMPD  Overall: 1412 M: 1256 Cat M50: 84
2010 2 Events, 145 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
8:30:17 h Ndou, Fhambanani SAPS Central Gauteng  Overall: 1728 M: 1622 Cat M45: 181
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
4:03:03 h Ndou, Fhambanani Saps Central Gauteng  Overall: 582 M: 555 Cat M45: 45
03.04.2010 Two Oceans Marathon (RSA) 56km
4:36:34 h Ndou, Fhambanani Saps Central Gauteng  Overall: 601 M: 571 Cat M45: 50
2009 2 Events, 145 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
8:46:48 h Ndou, Fhambanani Pick n Pay CG  Overall: 1964 M: 1859 Cat M45: 191
11.04.2009 Two Oceans Marathon (RSA) 56km
4:41:58 h Ndou, Fhambanani SAPSCG  Overall: 613 M: 576 Cat M45: 57
2008 3 Events, 193 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
9:13:29 h Ndou, Fhambanani SA Police Gauteng AC CG  Overall: 2233 M: 2103 Cat M45: 209
19.04.2008 Loskop Ultra Marathon 50km (RSA) 50km
3:56:46 h Ndou, Fhambanani Sa Police - Gauteng Athletic Club  Overall: 289 M: 282 Cat M45: 36
22.03.2008 Two Oceans Marathon (RSA) 56km
5:05:45 h Ndou, Fhambanani SAPSCG  Overall: 1254 M: 1127 Cat M45: 156
2007 1 Event, 89 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
8:28:25 h Ndou, Fhambanani SA Police Gauteng AC CG  Overall: 1537 M: 1473 Cat M45: 146
2006 1 Event, 87 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
8:33:07 h Ndou, Fhambanani SA Police Gauteng AC CG  Overall: 1525 M: 1463 Cat M45: 129
2005 1 Event, 89 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
8:11:42 h Ndou, Fhambanani SA Police Gauteng AC CG  Overall: 1301 M: 1241 Cat M40: 203
2004 1 Event, 87 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
8:24:04 h Ndou, Fhambanani SA Police Gauteng AC - CG  Overall: 1301 M: 1250 Cat M40: 221
2003 1 Event, 89 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
8:04:49 h Ndou, Fhambanani SA Police Gauteng AC - CG  Overall: 1236 M: 1189 Cat M40: 205
2002 1 Event, 87 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
7:44:48 h Ndou, Fhambanani SAPS AC - CG  Overall: 762 M: 739 Cat M40: 117
2001 1 Event, 80 km  (More)
29.09.2001 Laingsburg Karoo Ultra-Marathon (RSA) 80km
6:56:46 h Ndou, Fhambanani Sapsg  Overall: 4 M: 4 Cat M40: 2
2000 1 Event, 56 km  (More)
22.04.2000 Two Oceans Marathon (RSA) 56km
4:42:43 h Ndou, Fhambanani   Overall: 1115 M: 1055 Cat M35: 265
1999 1 Event, 89 km  (More)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
8:21:28 h Ndou, Fhambanani   Overall: 1795 M: 1720 Cat M35: 434
1998 1 Event, 87 km  (More)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
8:10:05 h Ndou, Fhambanani   Overall: 1234 M: 1186 Cat M35: 310
1997 1 Event, 89 km  (More)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
8:24:56 h Ndou, Fhambanani   Overall: 1978 M: 1898 Cat M35: 499
1995 1 Event, 89 km  (More)
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
9:05:25 h Ndou, Fhambanani   Overall: 2961 M: 2785 Cat M23: 1332
1994 1 Event, 87 km  (More)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
8:02:35 h Ndou, Fhambanani   Overall: 1274 M: 1236 Cat M23: 623
1993 1 Event, 56 km  (More)
10.04.1993 Two Oceans Marathon (RSA) 56km
4:02:43 h Ndou, Fhambanani   Overall: 510 M: 505 Cat M23: 311

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2019 2017 2016 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1995 1994 1993
50km 4:03:03  
 
 
 
 
4:34:11
(3531/1416) 		4:03:03
(1462/720) 		 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2019 2017 2016 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1995 1994 1993
Comrades Marathon - Up Run 20 9:07:39 8:42:53 9:28:22 9:36:40 8:52:00 8:44:36 8:30:17 8:46:48 9:13:29 8:28:25 8:33:07 8:11:42 8:24:04 8:04:49 7:44:48     8:21:28 8:10:05 8:24:56 9:05:25 8:02:35  
Two Oceans Marathon 6           5:07:59 4:36:34 4:41:58 5:05:45               4:42:43           4:02:43