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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Nkoane, Frank   Submit Personal Website Send Link 
Club: Sa Nat Defence Force 
Residence: Bronkhorspruit
Year of birth: 1976 (Cat. german: M50)
Date of birth: 26.04.1976 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 48487
 

15 search results (15 Events, 987 km).  (More)

2018 2 Events, 140 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
8:55:43 h Nkoane, Frank Sandf Athletic Club - MPU  Overall: 2892 M: 2679 Cat M40: 628
21.04.2018 Loskop Ultra Marathon 50km (RSA) 50km
3:58:17 h Nkoane, Frank Sandf MPL  Overall: 206 M: 193 Cat M40: 46
2014 1 Event, 50 km  (More)
12.04.2014 Loskop Ultra Marathon 50km (RSA) 50km
4:54:26 h Nkoane, Frank Sandf  Overall: 1004 M: 861 Cat M35: 161
2012 2 Events, 139 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
7:56:30 h Nkoane, Frank SANDF AC - MPL  Overall: 951 M: 921 Cat M35: 257
21.04.2012 Loskop Ultra Marathon 50km (RSA) 50km
3:28:28 h Nkoane, Frank SA NAT Defence Force  Overall: 59 M: 55 Cat M35: 11
2011 2 Events, 100 km  (More)
16.04.2011 Loskop Ultra Marathon 50km (RSA) 50km
3:19:26 h Nkoane, Frank Sa Nat Defence Force  Overall: 27 M: 27 Cat M23: 18
19.03.2011 Om Die Dam 50km (RSA) 50km
3:27:40 h Nkoane, Frank Sandf AC  Overall: 42 M: 40 Cat M23: 19
2010 3 Events, 189 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
6:41:23 h Nkoane, Frank SANDF AC - MPL  Overall: 126 M: 120 Cat M23: 65
17.04.2010 Loskop Ultra Marathon 50km (RSA) 50km
3:06:14 h Nkoane, Frank Nedbank Running Club  Overall: 10 M: 10 Cat M23: 8
20.03.2010 Om Die Dam 50km (RSA) 50km
3:17:35 h Nkoane, Frank Nedbank Running Club  Overall: 28 M: 28 Cat M23: 16
2009 2 Events, 145 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
7:03:24 h Nkoane, Frank SANDF AC - MPL  Overall: 241 M: 235 Cat M23: 120
11.04.2009 Two Oceans Marathon (RSA) 56km
3:53:18 h Nkoane, Frank SANDFMP  Overall: 128 M: 126 Cat M23: 79
2008 2 Events, 137 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
7:22:08 h Nkoane, Frank SANDF AC - MPL  Overall: 347 M: 334 Cat M23: 159
19.04.2008 Loskop Ultra Marathon 50km (RSA) 50km
3:28:49 h Nkoane, Frank Sa Nat Defence Force  Overall: 86 M: 86 Cat M23: 36
2006 1 Event, 87 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
7:30:51 h Nkoane, Frank SANDF AC - MPL  Overall: 542 M: 527 Cat M23: 260

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2018 2014 2012 2011 2010 2009 2008 2006
50km 3:17:35  
 
 
3:27:40
(347/170) 		3:17:35
(164/93) 		 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2018 2014 2012 2011 2010 2009 2008 2006
Loskop Ultra Marathon 50km 6 3:58:17 4:54:26 3:28:28 3:19:26 3:06:14   3:28:49  
Comrades Marathon - Up Run 6 8:55:43   7:56:30   6:41:23 7:03:24 7:22:08 7:30:51
Om Die Dam 50km 2       3:27:40 3:17:35