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| Name: | Sprake, John |
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| Club: | Rand AC | ||
| Residence: | |||
| Year of birth: | 1939 | (Cat. german: M85) | |
| Date of birth: | 20.11.1939 | (Cat. internat.: M85) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 470866 | ||
3 search results (3 Events, 233 km). (More)
| 1990 | 1 Event, 87 km (More) | ||||
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| 31.05.1990 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:47:01 h | Sprake, John | Rand AC | Overall: 9261 | M: 8693 | Cat M50: 275 |
| 1980 | 2 Events, 146 km (More) | ||||
| 31.05.1980 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:14:00 h | Sprake, John | Overall: 1135 | M: 1108 | Cat M40: 123 | |
| 05.04.1980 | Two Oceans Marathon (RSA) | 56km | |||
| 5:08:50 h | Sprake, John | Overall: 913 | M: 906 | Cat M40: 60 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 1990 | 1980 |
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Comparison table
Comparison of performances in races with multiple participations
| 1990 | 1980 | ||
|---|---|---|---|
| Comrades Marathon - Down Run | 2 | 10:47:01 | 8:14:00 |