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| Name: | Lai, Ron |
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| Club: | |||
| Residence: | Vancouver | ||
| Year of birth: | 1980 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | CAN  |
Canada | |
| RunnerID: | 467465 | ||
6 search results (6 Events, 441.401 km). (More)
| 2014 | 4 Events, 310.934 km (More) | ||||
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| 06.12.2014 | Endurance Challenge - California Trail 50 Mile (USA) | 50mi | |||
| 12:58:46 h | Lai, Ron | *Vancouver | Overall: 448 | M: 366 | Cat M23: 178 |
| 05.-06.09.2014 | Lost Soul Ultra 100 km Race (CAN) | 100km | |||
| 18:32:59 h | Lai, Ron | *Vancouver, BC | Overall: 36 | M: 26 | Cat M23: 5 |
| 16.08.2014 | Squamish 50mi (CAN) | 50mi | |||
| 15:08:55 h | Lai, Ron | *Vancouver, BC | Overall: 178 | M: 130 | Cat M23: 41 |
| 08.03.2014 | Dirty Duo Trail Run (CAN) | 50km | |||
| 7:16:15 h | Lai, Ron | *Vancouver, BC | Overall: 48 | M: 34 | Cat M23: 6 |
| 2013 | 2 Events, 130.467 km (More) | ||||
| 07.12.2013 | McDowell Mountain Frenzy 50 km (USA) | 50km | |||
| 7:19:46 h | Lai, Ron | *Vancouver, BC | Overall: 49 | M: 42 | Cat M23: 15 |
| 19.10.2013 | Whistler 50 Relay & Ultra Race (CAN) | 50mi | |||
| 11:46:00 h | Lai, Ron | *Vancouver, BC | Overall: 31 | M: 22 | Cat M23: 2 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2014 | 2013 |
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