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| Name: | Friis, Debbie |
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| Club: | Westville Athletic Club | ||
| Residence: | Durban | ||
| Year of birth: | 1980 | (Cat. german: W45) | |
| Date of birth: | 21.10.1980 | (Cat. internat.: W45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 427442 | ||
26 search results (20 Events, 1755.802 km). (More)
| 2026 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:04:35 h | Friis, Debbie | Westville Athletic Club | Overall: 1838 | F: 202 | Cat W45: 19 |
| 2025 | 3 Events, 306.934 km (More) | ||||
| 11.-12.07.2025 | Washie 100 Miler (Cathcart route) (RSA) | 100mi | |||
| 19:57:50 h | Friis, Debbie | Westville Athletic Club KZN | Overall: 17 | F: 3 | Cat W40: 1 |
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:59:54 h | Friis, Debbie | Westville AC | Overall: 3600 | F: 312 | Cat W40: 56 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:33:13 h | Friis, Debbie | Westville Athletic Club | Overall: 1916 | F: 217 | Cat W40: 31 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:04:51 h | Friis, Debbie | Westville Athletic Club | Overall: 1784 | F: 209 | Cat W40: 31 |
| 2024 | 3 Events, 303.934 km (More) | ||||
| 19.-20.07.2024 | Washie 100 Miler (Cathcart route) (RSA) | 100mi | |||
| 21:18:54 h | Friis, Debbie | Westville Athletic Club | Overall: 16 | F: 3 | Cat W40: 2 |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:14:41 h | Friis, Debbie | Westville AC | Overall: 4062 | F: 370 | Cat W40: 74 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:36:48 h | Friis, Debbie | University of Durban-Westville AC | Overall: 1970 | F: 262 | Cat W40: 37 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:08:21 h | Friis, Debbie | University of Durban-Westville AC | Overall: 1853 | F: 252 | Cat W40: 34 |
| 2023 | 3 Events, 303.934 km (More) | ||||
| 28.07.2023 | Washie 100 (RSA) | 100mi | |||
| 20:23:40 h | Friis, Debbie | Overall: 19 | F: 5 | Cat W40: 3 | |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:55:48 h | Friis, Debbie | Westville AC | Overall: 3298 | F: 298 | Cat W40: 64 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:39:53 h | Friis, Debbie | Westville Athletic Club | Overall: 1598 | F: 192 | Cat W40: 31 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:12:38 h | Friis, Debbie | Westville Athletic Club | Overall: 1596 | F: 191 | Cat W40: 31 |
| 2022 | 2 Events, 146 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:21:42 h | Friis, Debbie | Westville AC | Overall: 2732 | F: 292 | Cat W40: 79 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:51:37 h | Friis, Debbie | Westville Athletic Club | Overall: 1244 | F: 163 | Cat W40: 29 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:28 h | Friis, Debbie | Westville Athletic Club | Overall: 1203 | F: 165 | Cat W40: 29 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:43:51 h | Friis, Debbie | Westville Athletic Club | Overall: 8367 | F: 1082 | Cat W35: 317 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:44 h | Friis, Debbie | Westville Athletic Club | Overall: 4684 | F: 846 | Cat W35: 200 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:13 h | Friis, Debbie | Westville Athletic Club | Overall: 4420 | F: 751 | Cat W35: 180 |
| 2018 | 1 Event, 90 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:36:38 h | Friis, Debbie | Westville Athletic Club | Overall: 8794 | F: 1263 | Cat W35: 316 |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:36:19 h | Friis, Debbie | Westville Athletic Club | Overall: 6810 | F: 926 | Cat W35: 222 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:52 h | Friis, Debbie | Westville Athletic Club | Overall: 3687 | F: 709 | Cat W35: 175 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:47 h | Friis, Debbie | Westville Athletic Club | Overall: 3639 | F: 719 | Cat W35: 179 |
| 2016 | 1 Event, 89 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:14:01 h | Friis, Debbie | Westville Athletic Club | Overall: 6180 | F: 828 | Cat W35: 186 |
| 2015 | 1 Event, 87 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:26:35 h | Friis, Debbie | Westville Athletic Club | Overall: 5511 | F: 755 | Cat W23: 202 |
| 2013 | 1 Event, 87 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:55:08 h | Friis, Debbie | Westville Athletic Club | Overall: 5660 | F: 789 | Cat W23: 189 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:33:13 |
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4:33:13
(591/204) |
4:36:48
(670/266) |
4:39:53
(664/196) |
4:51:37
(812/236) |
5:16:13
(1945/766) |
|
5:12:52
(1620/746) |
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Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 10 | 8:59:54 | 9:14:41 | 8:55:48 | 9:21:42 | 10:43:51 | 10:36:38 | 10:36:19 | 10:14:01 | 10:26:35 | 10:55:08 | |
| Two Oceans Marathon | 7 | 5:04:35 | 5:04:51 | 5:08:21 | 5:12:38 | 5:26:28 | 5:52:44 | 5:50:47 | ||||
| Washie 100 | 3 | 19:57:50 | 21:18:54 | 20:23:40 |