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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Mtshingila, Phaphama   Submit Personal Website Send Link 
Club: Carleton Harriers 
Residence: Carletonville
Year of birth: 1987 (Cat. german: M35)
Date of birth: 23.07.1987 (Cat. internat.: M35)
Nationality: RSA RSA South Africa
RunnerID: 424821
 

17 search results (13 Events, 1017 km).  (More)

2025 1 Event, 90 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
8:45:36 h Mtshingila, Phaphama Empangeni AC  Overall: 2641 M: 2434 Cat M35: 316
2024 1 Event, 87 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
8:52:57 h Mtshingila, Phaphama Empangeni AC  Overall: 3181 M: 2929 Cat M35: 475
2019 1 Event, 87 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
8:54:46 h Mtshingila, Phaphama Carleton Harriers  Overall: 2649 M: 2467 Cat M23: 660
2018 1 Event, 90 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
8:44:08 h Mtshingila, Phaphama Carleton Harriers  Overall: 2281 M: 2138 Cat M23: 599
2017 2 Events, 143 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
8:10:00 h Mtshingila, Phaphama Carleton Harriers  Overall: 963 M: 921 Cat M23: 271
15.04.2017 Two Oceans Marathon (RSA) 56km
4:17:26 h Mtshingila, Phaphama Carleton Harriers  Overall: 278 M: 258 Cat M23: 84
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
3:45:57 h Mtshingila, Phaphama Carleton Harriers  Overall: 268 M: 252 Cat M23: 87
2016 2 Events, 145 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
8:03:53 h Mtshingila, Phaphama Carleton Harriers  Overall: 1128 M: 1075 Cat M23: 344
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
3:56:13 h Mtshingila, Phaphama CARLETH  Overall: 391 M: 376 Cat M23: 139
26.03.2016 Two Oceans Marathon (RSA) 56km
4:30:46 h Mtshingila, Phaphama CARLETH  Overall: 464 M: 439 Cat M23: 147
2015 2 Events, 143 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
7:46:56 h Mtshingila, Phaphama Carleton Harriers  Overall: 564 M: 540 Cat M23: 197
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
3:56:41 h Mtshingila, Phaphama Carleton Harriers  Overall: 379 M: 359 Cat M23: 138
04.04.2015 Two Oceans Marathon (RSA) 56km
4:25:14 h Mtshingila, Phaphama Carleton Harriers  Overall: 366 M: 346 Cat M23: 131
2014 2 Events, 145 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
8:00:26 h Mtshingila, Phaphama Carlton Harriers  Overall: 889 M: 853 Cat M23: 321
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
4:04:36 h Mtshingila, Phaphama CARLETH  Overall: 568 M: 540 Cat M23: 185
18.04.2014 Two Oceans Marathon (RSA) 56km
4:33:36 h Mtshingila, Phaphama CARLETH  Overall: 523 M: 493 Cat M23: 166
2013 1 Event, 87 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
8:35:38 h Mtshingila, Phaphama Carlton Harriers  Overall: 1069 M: 1026 Cat M23: 374

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2019 2018 2017 2016 2015 2014 2013
50km 3:45:57  
 
 
 
3:45:57
(635/286) 		3:56:13
(1080/389) 		3:56:41
(1087/375) 		4:04:36
(1423/568) 		 

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2019 2018 2017 2016 2015 2014 2013
Comrades Marathon - Up Run 9 8:45:36 8:52:57 8:54:46 8:44:08 8:10:00 8:03:53 7:46:56 8:00:26 8:35:38
Two Oceans Marathon 4         4:17:26 4:30:46 4:25:14 4:33:36