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| Name: | de Kock, Karen |
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| Club: | Durbanville Athletic Club | ||
| Residence: | |||
| Year of birth: | 1976 | (Cat. german: W50) | |
| Date of birth: | 10.08.1976 | (Cat. internat.: W45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 422905 | ||
55 search results (45 Events, 2893 km). (More)
| 2025 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:05 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Overall: 2530 | F: 367 | Cat W45: 33 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:56 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Overall: 2641 | F: 362 | Cat W45: 32 |
| 2024 | 4 Events, 244 km (More) | ||||
| 22.11.2024 | Ultra-Trail Cape Town (UTCT) 55 Km (RSA) | 55km | |||
| 9:31:23 h | Wentzel, Karen | Overall: 163 | F: 41 | Cat W45: 2 | |
| 19.10.2024 | Cape Town Trail Marathon by Ryan Sandes (RSA) | 46km | |||
| 6:32:28 h | Wentzel, Karen | Overall: 71 | F: 15 | Cat W45: 1 | |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:18:41 h | Wentzel, Karen | VAN der Merwe & Robertson Durbanville AC | Overall: 4211 | F: 384 | Cat W45: 50 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:56:31 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Overall: 3091 | F: 529 | Cat W45: 55 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:03 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Overall: 3294 | F: 607 | Cat W45: 61 |
| 2023 | 3 Events, 201 km (More) | ||||
| 24.11.2023 | Ultra-Trail Cape Town (UTCT) 55 Km (RSA) | 55km | |||
| 9:18:57 h | Wentzel, Karen | Overall: 121 | F: 25 | Cat W45: 3 | |
| 28.-29.04.2023 | Merrell Hobbit Journey 90km Trail Run (RSA) | 90km/2stages | |||
| 20:57:00 h | Wentzel, Karen | Overall: 18 | F: 6 | Cat W45: 3 | |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:44:25 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Overall: 1745 | F: 214 | Cat W45: 22 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:17:50 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Overall: 1743 | F: 213 | Cat W45: 22 |
| 2022 | 6 Events, 371 km (More) | ||||
| 26.11.2022 | Ultra-Trail Cape Town (UTCT) 55 Km (RSA) | 55km | |||
| 8:38:24 h | Wentzel, Karen | Overall: 105 | F: 29 | Cat W45: 2 | |
| 15.10.2022 | Cape Town Trail Marathon by Ryan Sandes (RSA) | 46km | |||
| 7:35:11 h | Wentzel, Karen | Overall: 60 | F: 13 | Cat W45: 2 | |
| 01.10.2022 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 65km | |||
| 9:20:00 h | Wentzel, Karen | Overall: 33 | F: 9 | Cat W45: 1 | |
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:22:02 h | Wentzel, Karen | VAN der Merwe & Robertson Durbanville AC | Overall: 2625 | F: 275 | Cat W45: 35 |
| 30.07.2022 | Merrell Whale of Trail (RSA) | 53km | |||
| 7:40:55 h | Wentzel, Karen | Overall: 34 | F: 11 | Cat W45: 1 | |
| 22.04.2022 | Ultra Trail Drakensberg - Giant’s Cup Uncut (GCU 62) (RSA) | 62km | |||
| 8:36:11 h | Wentzel, Karen | Overall: 41 | F: 15 | Cat W45: 1 | |
| 2021 | 2 Events, 96 km (More) | ||||
| 06.11.2021 | Three Peaks Challenge (RSA) | 50km | |||
| 8:05:22 h | Wentzel, Karen | Overall: 46 | F: 8 | Cat W45: 3 | |
| 17.10.2021 | Cape Town Trail Marathon by Ryan Sandes (RSA) | 46km | |||
| 7:09:06 h | Wentzel, Karen | Overall: 76 | F: 15 | Cat W45: 2 | |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:56:52 h | Wentzel, Karen | Durbanville Athletic Club | Overall: 2821 | F: 196 | Cat W40: 40 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:30:50 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Overall: 1561 | F: 157 | Cat W40: 35 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:03:24 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Overall: 1515 | F: 159 | Cat W40: 35 |
| 2018 | 1 Event, 56 km (More) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:40:13 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Overall: 1749 | F: 209 | Cat W40: 53 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:14 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Overall: 1638 | F: 202 | Cat W40: 53 |
| 2017 | 4 Events, 273 km (More) | ||||
| 04.11.2017 | Three Peaks Challenge (RSA) | 55km | |||
| 11:06:46 h | Wentzel, Karen | Overall: 116 | F: 24 | Cat W40: 6 | |
| 19.08.2017 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 75km | |||
| 12:36:00 h | Wentzel, Karen | Overall: 91 | F: 27 | Cat W40: 12 | |
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:47:58 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Overall: 3996 | F: 410 | Cat W40: 104 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:21:24 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Overall: 1017 | F: 103 | Cat W40: 28 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:53:44 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Overall: 1025 | F: 112 | Cat W40: 28 |
| 2016 | 2 Events, 111 km (More) | ||||
| 05.11.2016 | Three Peaks Challenge (RSA) | 55km | |||
| 8:52:04 h | Wentzel, Karen | Overall: 63 | F: 8 | Cat W40: 2 | |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:02:59 h | de Kock-Wentzel, Karen | DURBAC | Overall: 1313 | F: 127 | Cat W35: 31 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:29:38 h | de Kock-Wentzel, Karen | DURBAC | Overall: 1313 | F: 120 | Cat W35: 31 |
| 2014 | 1 Event, 56 km (More) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:11:33 h | de Kock-Wentzel, Karen | DURBAC | Overall: 1538 | F: 180 | Cat W35: 53 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:37:59 h | de Kock-Wentzel, Karen | DURBAC | Overall: 1602 | F: 180 | Cat W35: 54 |
| 2012 | 1 Event, 56 km (More) | ||||
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:24:28 h | de Kock-Wentzel, Karen | Plexus Durbanville Athletic Club | Overall: 1271 | F: 114 | Cat W35: 37 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:56:06 h | de Kock-Wentzel, Karen | Plexus Durbanville Athletic Club | Overall: 1203 | F: 116 | Cat W35: 37 |
| 2010 | 2 Events, 145 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:39:17 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Overall: 2010 | F: 135 | Cat W23: 35 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:06 h | Wentzel, Karen | Plexus Durbanville Athletic Club | Overall: 2154 | F: 324 | Cat W23: 101 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:48:17 h | Wentzel, Karen | Plexus Durbanville Athletic Club | Overall: 1970 | F: 264 | Cat W23: 83 |
| 2009 | 3 Events, 200 km (More) | ||||
| 07.11.2009 | Three Peaks Challenge (RSA) | 55km | |||
| 8:55:54 h | de Kock, Karen | Overall: 44 | F: 6 | Cat W23: 4 | |
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:44:39 h | de Kock-Wentzel, Karen | Durbanville Athletic Club | Overall: 1889 | F: 95 | Cat W23: 34 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 4:39:23 h | de Kock-Wentzel, Karen | DURBAC | Overall: 566 | F: 31 | Cat W23: 11 |
| 2008 | 2 Events, 143 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:47:58 h | de Kock-Wentzel, Karen | Metropolitan Athletic Club | Overall: 1595 | F: 69 | Cat W23: 26 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:51 h | de Kock-Wentzel, Karen | METLIFE | Overall: 654 | F: 45 | Cat W23: 22 |
| 2007 | 3 Events, 200 km (More) | ||||
| 03.11.2007 | Three Peaks Challenge (RSA) | 55km | |||
| 7:48:12 h | de Kock, Karen | Overall: 12 | F: 1 | Cat W23: 1 | |
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:15:28 h | de Kock-Wentzel, Karen | Metropolitan Athletic Club | Overall: 1254 | F: 46 | Cat W23: 15 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:51 h | de Kock-Wentzel, Karen | Metropolitan Athletic Club | Overall: 772 | F: 59 | Cat W23: 25 |
| 2006 | 3 Events, 198 km (More) | ||||
| 04.11.2006 | Three Peaks Challenge (RSA) | 55km | |||
| 9:16:56 h | de Kock, Karen | Overall: 30 | F: 3 | Cat W23: 2 | |
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:12:18 h | de Kock-Wentzel, Karen | Metropolitan Athletic Club | Overall: 1115 | F: 46 | Cat W23: 17 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:45:03 h | de Kock-Wentzel, Karen | Metropolitan Athletic Club | Overall: 951 | F: 69 | Cat W23: 29 |
| 2005 | 1 Event, 56 km (More) | ||||
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 4:51:43 h | de Kock-Wentzel, Karen | Metropolitan AC | Overall: 1163 | F: 90 | Cat W23: 30 |
| 2004 | 2 Events, 143 km (More) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:44:55 h | de Kock-Wentzel, Karen | Metropolitan AC | Overall: 1834 | F: 97 | Cat W23: 30 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 5:00:45 h | de Kock-Wentzel, Karen | Metropolitan AC | Overall: 1842 | F: 157 | Cat W23: 66 |
| 2003 | 2 Events, 145 km (More) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:48:45 h | de Kock-Wentzel, Karen | Metropolitan Athletic Club | Overall: 4767 | F: 496 | Cat W23: 144 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 5:17:49 h | de Kock, Karen | Metropolitan Athletic Club | Overall: 2030 | F: 179 | Cat W23: 71 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2014 | 2012 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:21:24 |
4:47:56
(894/362) |
4:56:31
(1203/535) |
4:44:25
(743/225) |
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4:30:50
(542/165) |
4:40:13
(609/222) |
4:21:24
(310/107) |
4:29:38
(384/113) |
4:37:59
(498/175) |
4:24:28
(295/119) |
4:48:17
(574/239) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2014 | 2012 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 17 | 5:23:05 | 5:35:03 | 5:17:50 | 5:03:24 | 5:13:14 | 4:53:44 | 5:02:59 | 5:11:33 | 4:56:06 | 5:28:06 | 4:39:23 | 4:43:51 | 4:43:51 | 4:45:03 | 4:51:43 | 5:00:45 | 5:17:49 | ||
| Comrades Marathon - Down Run | 11 | 9:18:41 | 9:22:02 | 8:56:52 | 9:47:58 | 8:39:17 | 8:44:39 | 8:47:58 | 8:15:28 | 8:12:18 | 8:44:55 | 9:48:45 | ||||||||
| Three Peaks Challenge | 6 | 8:05:22 | 11:06:46 | 8:52:04 | 8:55:54 | 7:48:12 | 9:16:56 | |||||||||||||
| Cape Town Trail Marathon by Ryan Sandes | 3 | 6:32:28 | 7:35:11 | 7:09:06 | ||||||||||||||||
| Ultra-Trail Cape Town (UTCT) 55 Km | 3 | 9:31:23 | 9:18:57 | 8:38:24 | ||||||||||||||||
| PUFfeR - Peninsula Ultra Fun Run | 2 | 9:20:00 | 12:36:00 |