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| Name: | Kooij, Freda |
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| Club: | Agape Athletics Club | ||
| Residence: | |||
| Year of birth: | 1966 | (Cat. german: W60) | |
| Date of birth: | 11.04.1966 | (Cat. internat.: W55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 420186 | ||
6 search results (3 Events, 168 km). (More)
| 2016 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:10:46 h | Kooij, Freda | OUTENH | Overall: 8386 | F: 2281 | Cat W45: 340 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:54 h | Kooij, Freda | OUTENH | Overall: 8505 | F: 2322 | Cat W45: 347 |
| 2013 | 1 Event, 56 km (More) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:05:44 h | Kooij, Freda | Agape Athletics Club | Overall: 7512 | F: 1905 | Cat W45: 287 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:16 h | Kooij, Freda | Agape Athletics Club | Overall: 7510 | F: 1933 | Cat W45: 294 |
| 2011 | 1 Event, 56 km (More) | ||||
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:25 h | Kooij, Freda | SOLID | Overall: 5589 | F: 1304 | Cat W45: 214 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:05:11 h | Kooij, Freda | SOLID | Overall: 5622 | F: 1292 | Cat W45: 212 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2016 | 2013 | 2011 | |
|---|---|---|---|---|
| 50km | 6:05:11 |
6:10:46
(4136/2334) |
6:05:44
(3425/1722) |
6:05:11
(2429/1196) |
Comparison table
Comparison of performances in races with multiple participations
| 2016 | 2013 | 2011 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 3 | 6:55:54 | 6:50:16 | 6:50:25 |